How Celebrities Lose Weight

Celebrity Diets, Workouts, & Weight Loss Secrets!

  • Home
  • Celebrity Secrets
  • Celebrity Trainers
  • Celebrity Diets
  • Celebrity Fitness
  • Cellulite
  • About Us
  • Advertise

Who Wants To Know Heidi Klum’s Diet and Exercise Sectrets?

July 21, 2009 by Rio

You know her best as the larger-than-life Victoria’s Secret supermodel and savvy fashion critic who aufs less-than-impressive fashion designers from the hit Bravo program, Project Runway.  Now, model, television star and businesswoman Heidi Klum  is pregnant with her fourth child. That is right, her fourth child but does not even think to panic about rounded tummy and inevitable weight gain.  Heidi is strongly sure – she will be able to regain slenderness after childbirth because she exercises healthy weight loss.  Once she already had to astound the audience by participating in Victoria’s Secret show only after 3 weeks after birth. Read on to she how she does it.

heidi-klumDavid Kirsch – Hollywood fitness guru – worked out model’s figure at that time. Now a 36-year-old model is confident, children are the best alternative to a diet, they are (not counting David Kirsch, of course) help mum being in excellent shape.

Healthy Diet to lose weight is the key. The mystery of model’s gorgeous figure «is» in constant motion. Prior to the fourth pregnancy, Heidi played with children in the garden, jumped on trampoline, went to to the park to feed the ducks, played tennis with her husband and even climbed trees.

A noticeably rounded supermodel asserts – I know I’ll get back my shapes. Most likely, after birth of daughter, Klum will use the same method as last time –

«New York diet» by David Kirsch.

Its inventor, David Kirsch is a professional lawyer, but that did not deter his stellar «fans» (Naomi Campbell, Sarah Connor, and Liv Tyler) –  Madison Square Club Visitors, receiving a course of «fitness diet therapy».

Throughout the diet one cannot eat after 7 PM.

New York Diet

Phase 1

You will have to bid farewell to most of carbohydrates – this means all this time you will have to do without fruits, dairy products, bread, pasta, potatoes and rice, alcohol, sweet and fatty, and forget there are alcohol drinks in the world. Your diet will include fish, vegetables, lean meat, green salad, and protein drinks. You should eat 5 times a day, every three hours. This phase lasts for 2 weeks and contributes to rapid weight loss.

Phase 2

Restrictions are slightly less stringent – menu introduces fruits, dairy products (although it is only serum, rather than milk), whole-grain products and little fats. This phase is designed to stabilize new weight, but as a rule, weight loss continues. Duration of phase – 2 weeks.

Phase 3

The final stage, ideally, lasts a lifetime and serve to maintain weight. Amount of carbohydrates and fats is increasing. But average daily calorie content still should be about 1,000 kcal. A mandatory important part of every phase – physical work. You need to exercise 60-90 minutes each day, combining aerobic and power exercise.

heidi-klum-2Complex of exercises for New York diet

  • 2 minutes: bends forward «Good morning»

Bends help warming back muscles and legs.

Legs slightly wider shoulders, hands behind head. Bend forward, look there, legs and back remain straight.  Once  the body is parallel to the floor, take a deep breath and go back to original position. Warm muscles this way for about 30 seconds before you turn to the second phase of exercises. In the second phase, as soon as the body is parallel to the floor, bend your knees and straight, then return to original position.

  • 1 minute: jumping

30 seconds: «platypus gait»

Legs wider shoulders, hands behind head, pull buttocks back and move forward, starting movement with the heel. If you are doing everything correctly, it will really be a platypus gait, and you will feel burning sensation in muscles.

  • 1 minute: «Fight with a shadow»

Excellent exercise for muscles of back, arms, abdomen.

  • 1 minute: «plie»

Legs at shoulder width, knees bent, feet are deployed at an angle of 45 degrees outside. Buttocks are pulled back to the maximum, support on heels. Rock out heels from the floor, then put them back, straining the front surface of thigh) and repeat the exercise again

  • 2 minutes: long steps

Put feet on shoulders width apart, body weight will be on heels, breath and step back with left foot. Lower body until two legs form a corner. Exhale, go back to original position. Then change legs.

1 minute: jumping – sit down, and then jump up, then return to original position.

  • 1 minute: reverse mode

Lie on your back, bend legs at the knees and squeeze fitball between them. Thus lower muscle of abdomen will be isolated. Make a bar, so that your knees would be as close to the chin as possible. Now «press» the ball with muscles. Your task is to feel abdomen muscles, rather than hips. Concentrate on them.

  • 2 minutes: exercise on a step platform

Make a step, bend leg in the knee, pull it to your chest, go back to original position, then change legs. Then make a step, do long step back with a straight leg.

Return to original position and change legs. Adjust load by changing height of step platform.

1 minute: push-ups – take prone position and make classic push-ups from the floor. If the exercise is difficult for you, legs can be bent at the knees.

Then rest for 2-3 minutes – this time you can drink water. Then you have to repeat the entire series from 2 to 4 times, fixing loads on feet and taking dumbbells in hands (start with minimum weight).

In an interview with Woman Day, she talked about what she likes to have around the house and cook.

I can make quickly that is healthy but delicious. I like to try out different recipes on my family; they always give me very honest feedback. Plus, I always have healthy snacks like hard boiled eggs, carrots, wheat and gluten-free crackers and bananas in my bag. In terms of meals at home, there is always a fully stocked fridge since we cook every day. I cook everything from meatballs and homemade chicken soup with vegetables to kale salad and schnitzel. You name it, we make it–and it’s all fresh and organic!

As far as how her diet has changed since becoming a mother, she replied: “It’s all about moderation and balance. I love healthy food–it’s part of my lifestyle and now it’s party of my children’s lifestyle, too. Just because they are kids doesn’t mean they need a different diet. They eat everything [we do], which makes me very proud of them.”

What do you suppose is the last thing she does before going to bed at night? “I put on my In An Instant serum and eye cream. Then, I kiss my husband! “

Post to Twitter Tweet This Post

Filed Under: Heidi Klum Tagged With: Heidi Klum, Heidi Klum's Diet Secrets, Super Model Exercise Routine

Categories

  • 50 Cent (1)
  • A List Trainers (14)
  • A Weight Loss Guide – Aricles (1)
  • Adriana Lima (3)
  • Adrianne Curry (2)
  • Aisha Tyler (3)
  • Alanis Morissette (1)
  • Alessandra Ambrosio (4)
  • Ali Fedotowsky (1)
  • Ali Landry (1)
  • Ali Larter (1)
  • Alicia Keys (2)
  • Alicia Silverstone (1)
  • Alison Sweeney (2)
  • Allison Janney (1)
  • Alyssa Milano (2)
  • Amanda Hamilton (1)
  • Amanda Seyfried (1)
  • Amber Valletta (1)
  • Amy Adams (1)
  • Amy Smart (1)
  • Andre 3000 (1)
  • Andrea Roth (1)
  • Angelina Jolie (3)
  • Angie Harmon (1)
  • Anna Faris (1)
  • Anna Kournikova (1)
  • AnnaLynne Mccord (2)
  • Anne Hathaway (4)
  • Ashanti (1)
  • Ashlee Simpson (2)
  • Ashley Greene (1)
  • Ashley Hebert (1)
  • Ashley Johnston (1)
  • Ashley Judd (1)
  • Ashley Tisdale (2)
  • Ashton Kutcher (1)
  • Audrina Patridge (3)
  • Avril Lavigne (1)
  • Bar Rafaeli (1)
  • Ben Affleck (1)
  • Benjamin Bratt (1)
  • Bethenny Frankel (1)
  • Beyoncé Knowles (3)
  • Blake Lively (2)
  • Bob Harper (1)
  • Body Secrets (3)
  • Brad Pitt (1)
  • Brandy (1)
  • Bridget Hall (1)
  • Bridget Moynahan (2)
  • Britney Spears (3)
  • Brittany Snow (1)
  • Brook Burns (1)
  • Brooke Burke (5)
  • Brooke Hogan (1)
  • Brooke Shields (3)
  • Brooklyn Decker (1)
  • Busy Philipps (1)
  • Cameron Diaz (3)
  • Cameron Shayne (1)
  • Candace Cameron (1)
  • Carla Gigino (1)
  • Carmen Electra (1)
  • Carolt Alt (1)
  • Carrie Underwood (5)
  • Catherine Bell (1)
  • Catherine Zeta Jones (2)
  • Catt Sadler (1)
  • Celeb's Favorite Recipes (6)
  • Celebrity Diet Videos (2)
  • Celebrity Essentials (1)
  • CELEBRITY MODELS (50)
  • CELEBRITY MOMS (52)
  • Celine Dion (1)
  • Channing Tatum (1)
  • Charlize Theron (2)
  • Charlotte Church (2)
  • Chelsea Handler (1)
  • Cheryl Burke (1)
  • Cheryl Cole (1)
  • Chili (1)
  • Chloë Sevigny (1)
  • Chrisitan Bale (1)
  • Chrisitna Aguilera (4)
  • Christina Applegate (1)
  • Christina Ricci (1)
  • Christine Avanti (1)
  • Christy Chung (1)
  • Christy Turlington (1)
  • Ciara (1)
  • Cindy Crawford (2)
  • Claudia Schiffer (1)
  • Colin Farrell (1)
  • Courteney Cox (4)
  • Courtney Love (1)
  • Courtney Thorne Smith (1)
  • Craig Ballantyne (1)
  • Crystal Renn (1)
  • Daisy Fuentes (4)
  • Dania Ramirez (1)
  • Daniel Craig (3)
  • David Arquette (1)
  • David Beckham (2)
  • David Duchovny (1)
  • Debra Messing (2)
  • Demi Moore (2)
  • Denise Richards (2)
  • Denise Van Outen (1)
  • Denzel Washington (1)
  • Diane Lane (1)
  • Diane Sawyer (1)
  • Doutzen Kroes (1)
  • Dr. Oz (3)
  • Drew Barrymore (1)
  • Elisabeth Hasselbeck (1)
  • Elisha Cuthbert (1)
  • Elizabeth Banks (2)
  • Elizabeth Hurley (2)
  • Elle Macpherson (2)
  • Ellen Page (1)
  • Ellen Pompeo (2)
  • Emily Deschanel (1)
  • Emma Bunton (1)
  • Emmanuelle Chriqui (1)
  • Estella Warren (1)
  • Eva Green (1)
  • Eva LaRue (1)
  • Eva Longoria (3)
  • Eva Mendes (2)
  • Evangeline Lilly (1)
  • Faith Hill (1)
  • Featured (15)
  • Felicity Huffman (2)
  • Fergie – Stacey Ferguson (2)
  • Fiona Apple (1)
  • Forest Whittaker (1)
  • Gabby Logan (1)
  • Gabrielle Anwar (1)
  • Gabrielle Union (1)
  • Geena Davis (1)
  • George Clooney (1)
  • Gerard Butler (1)
  • Geri Halliwell (1)
  • Giada de Laurentiis (3)
  • Gilles Marini (1)
  • Gillian Anderson (1)
  • Gisele Bundchen (1)
  • Giuliana Rancic (1)
  • Gloria Estefan (1)
  • Goldie Hawn (2)
  • Gunnar Peterson (2)
  • Guy Ritchie (1)
  • Gwen Stefani (2)
  • Gwyneth Paltrow (4)
  • Halle Berry (3)
  • Harley Paskternak (1)
  • Hayden Panettiere (2)
  • Heather Graham (1)
  • Heather Locklear (1)
  • Heather Mills (1)
  • Heidi Klum (3)
  • Heidi Montag (4)
  • Helen Hunt (1)
  • Helen Mirren (1)
  • Helena Christensen (1)
  • Hilary Duff (1)
  • Hilary Swank (3)
  • Hillary Duff (1)
  • Holly Hunter (1)
  • Hugh Jackman (1)
  • Isla Fisher (2)
  • Izabel Goulart (1)
  • Jackie Warner (1)
  • Jaclie Keller (1)
  • Jada Pinkett Smith (2)
  • Jaime Pressly (3)
  • Jake Gyllenhaal (1)
  • James Franco (1)
  • Jamie Foxx (1)
  • Jamie Lee Curtis (1)
  • Jamie-Lynn Sigler (1)
  • Jane Leeves (1)
  • Jane Seymour (1)
  • Janet Jackson (1)
  • Jeana Keough (1)
  • Jenna Elfman (1)
  • Jennie Garth (1)
  • Jennifer Aniston (2)
  • Jennifer Connelly (1)
  • Jennifer Esposito (1)
  • Jennifer Garner (2)
  • Jennifer Hawkins (1)
  • Jennifer Hudson (3)
  • Jennifer Lawrence (1)
  • Jennifer Lopez (3)
  • Jennifer Love Hewitt (4)
  • Jennifer Nettles (1)
  • Jenny Mccarthy (2)
  • Jessica Alba (7)
  • Jessica Biel (3)
  • Jessica Simpson (4)
  • Jillian Michaels (1)
  • Jim Carrey (1)
  • Joaquin Phoenix (1)
  • Jodie Foster (1)
  • Joey Fatone (1)
  • John Mayer (1)
  • Jordin Sparks (2)
  • Josie Maran (1)
  • Joss Stone (1)
  • Judy Greer (1)
  • Julia Louis Dreyfus (2)
  • Julia Roberts (2)
  • Julianne Hough (1)
  • Julianne Moore (2)
  • Julie Benz (1)
  • Justin Gelband (1)
  • Justin Timberlake (1)
  • Kanye West (1)
  • Kara Dioguardi (1)
  • Kara Tointon (1)
  • Karolina Kurkova (1)
  • Kate Beckinsale (3)
  • Kate Bosworth (1)
  • Kate Gosselin (1)
  • Kate Hudson (3)
  • Kate Middleton (1)
  • Kate Walsh (1)
  • Kate Winslet (5)
  • Katharine McPhee (2)
  • Katherine Heigl (2)
  • Kathy Ireland (1)
  • Kathy Kaehler (1)
  • Katie Couric (1)
  • Katie Holmes (1)
  • Keanu Reeves (1)
  • Keira Knightley (1)
  • Kelly Brook (2)
  • Kelly Carlson (1)
  • Kelly Choi (1)
  • Kelly Clarkson (2)
  • Kelly Hu (1)
  • Kelly Monaco (1)
  • Kelly Osbourne (1)
  • Kelly Ripa (3)
  • Kendra Wilkinson (1)
  • Kenny Chesney (1)
  • Keri Russell (3)
  • Kerry Katona (1)
  • Kherington Payne (1)
  • Kim Alexis (1)
  • Kim Basinger (1)
  • Kim Cattrall (2)
  • Kim Kardashian (4)
  • Kim Raver (1)
  • Kim Smith (1)
  • Kimberly Wyatt (1)
  • Kirsten Dunst (1)
  • Kirstie Alley (1)
  • Kobe Bryant (1)
  • Kristen Bell (1)
  • Kristin Bell (2)
  • Kristin Cavallari (2)
  • Kristin Davis (3)
  • Kylie Minogue (1)
  • Lady Gaga (1)
  • Laetitia Casta (1)
  • Laura Denoux (1)
  • Lauren Conrad (7)
  • Lauren Graham (1)
  • Leah Remini (1)
  • Leann Rimes (2)
  • Leighton Meester (2)
  • Leona Lewis (1)
  • Leonardo DiCaprio (2)
  • Linda Cardellini (1)
  • Linda Evangelista (1)
  • Lindsay Lohan (2)
  • Lisa Edelstein (1)
  • Lisa Ling (1)
  • Lisa Loeb (1)
  • Lisa Marie Presley (1)
  • Lisa Rinna (5)
  • Liv Tyler (1)
  • LL cool J (2)
  • Lucy Liu (1)
  • Madonna (2)
  • Mandy Moore (2)
  • Marcia Cross (2)
  • Margaret Cho (1)
  • Maria Menounos (2)
  • Mariah Carey (1)
  • Marilu Henner (1)
  • Mario Lopez (1)
  • Marisa Miller (6)
  • Marisa Tomei (2)
  • Mariska Hargitay (1)
  • Marisol Nichols (1)
  • Mark Wahlberg (1)
  • Mary J. Blige (1)
  • Matt Damon (2)
  • Matthew Fox (1)
  • Matthew McConaughey (2)
  • Meg Ryan (2)
  • Megan Fox (1)
  • Mekhi Phifer (1)
  • Melanie Brown (2)
  • Mena Suvari (1)
  • Mia Maestro (1)
  • Michelle Obama (1)
  • Michelle Pfeiffer (1)
  • Mike Vogel (1)
  • Mila Kunis (1)
  • Miley Cyrus (1)
  • Milla Jovovich (1)
  • Milo Ventimiglia (1)
  • Minka Kelly (1)
  • Minnie Driver (1)
  • Miranda Kerr (3)
  • Mischa Barton (3)
  • Missy Elliot (1)
  • Molly Sims (1)
  • Monica Bellucci (1)
  • Mýa Harrison (1)
  • Myleene Klass (1)
  • Naomi Cambell (1)
  • Naomi Watts (3)
  • Natalie Portman (2)
  • Natasha Henstridge (1)
  • Nelly (1)
  • Nelly Furtado (1)
  • Nia Vardalos (1)
  • Nick Carter (1)
  • Nick Lachey (1)
  • Nicky Hilton (1)
  • Nicola McLean (1)
  • Nicole Kidman (2)
  • Nicole Richie (2)
  • Nicole Scherzinger (1)
  • Nicole Stuart (1)
  • Nicole Sullivan (1)
  • Nicollette Sheridan (2)
  • Niki Taylor (1)
  • Noémie Lenoir (1)
  • Olivia Wilde (1)
  • Oprah Winfrey (2)
  • Orlando Bloom (1)
  • P. Diddy (1)
  • Padma Lakshmi (1)
  • Pamela Anderson (2)
  • Pamela Stephenson (1)
  • Paris Hilton (1)
  • Patrick Dempsey (1)
  • Paula Abdul (2)
  • Paula Deen (1)
  • Penelope Ann Miller (1)
  • Penelope Cruz (2)
  • Petra Nemcova (2)
  • Pink (2)
  • Poppy Montgomery (2)
  • Prince (1)
  • Queen Latifah (3)
  • Rachael Ray (2)
  • Rachel Bilson (2)
  • Rachel Hunter (1)
  • Rachel McAdams (1)
  • Rachel Weisz (1)
  • Radha Mitchell (1)
  • Rebecca Romijn (1)
  • Reese Witherspoon (1)
  • Rene Russo (1)
  • Renee Zellweger (2)
  • Ricki Lake (1)
  • Ricky Martin (1)
  • Rihanna (2)
  • Robert Downey Jr. (1)
  • Rosario Dawson (1)
  • Rose Mcgowan (1)
  • Ryan Phillippe (1)
  • Ryan Reynolds (2)
  • Salma Hayek (1)
  • Samantha Harris (2)
  • Sandra Bullock (2)
  • Sara Evans (1)
  • Sara Rue (1)
  • Sarah Chalke (1)
  • Sarah Jessica Parker (1)
  • Sarah Lancaster (1)
  • Sarah Michelle Gellar (1)
  • Scarlett Johansson (2)
  • Sela Ward (2)
  • Selita Ebanks (1)
  • Shakira (2)
  • Shania Twain (1)
  • Shannon Elizabeth (1)
  • Shaquille o'neal (1)
  • Sharon Stone (2)
  • Sherri Shepherd (1)
  • Sheryl Crow (3)
  • Shia LaBeouf (1)
  • Sienna Miller (2)
  • Sofia Vergara (1)
  • Sophia Bush (2)
  • Sophie Anderton (1)
  • Stacy Keibler (1)
  • Sting (1)
  • Susan Sarandon (1)
  • Suzanne Shaw (1)
  • Suzi Lorraine (1)
  • Tara Reid (2)
  • Taraji Henson (1)
  • Taye Diggs (1)
  • Taylor Lautner (1)
  • Taylor Swift (2)
  • Tea Leoni (1)
  • Teri Hatcher (2)
  • Thalia Sodi (1)
  • Thora Birch (1)
  • Tiffani Thiessen (1)
  • Tiffany (1)
  • Tina Fey (1)
  • Tina O’Brien (1)
  • Tobey Maguire (1)
  • Tom Cruise (2)
  • Toni Braxton (1)
  • Toni Collette (1)
  • Tori Spelling (2)
  • Tracey Bregman (1)
  • Traci Bingham (1)
  • Trista Sutter (1)
  • Tyra Banks (3)
  • Uma Thurman (1)
  • Uncategorized (1)
  • Usher (2)
  • Val Kilmer (1)
  • Valerie Bertinelli (2)
  • Vanessa Hudgens (3)
  • Vanessa Marcil (1)
  • Vanessa Minnillo (1)
  • Vanessa Williams (2)
  • Victoria Beckham (3)
  • Vida Guerra (1)
  • Vince Vaughn (1)
  • Vivica A. Fox (1)
  • Whitney Port (2)
  • Will Smith (3)
  • Woody Harrelson (2)
  • Wynona Judd (2)
  • Zoe Saldana (1)

Copyright © 2023 · News Pro Theme on Genesis Framework · WordPress · Log in

Tweet