Nicole Kidman, a strapping 5 feet 101/2 inches tall beauty set the rumor mills rolling about her second pregnancy when a reporter caught the picture of a small bump around her midriff. Or is it just that she has gained some weight?
The truth is however, Nicole never had issues with her weight all along. She not only keeps a healthy weight loss diet plan but also a good fitness exercise program. This Australian actress and model recognizes that she needs to take a lot of care for her weight but she isn’t very friendly with weight loss diet plans or gyms to do her fitness exercise program.
Nicole Kidman’s Organic Food Weight Loss Diet Plan
So what’s Nicole’s secret to that sexy body? The answer lies in her organic food healthy weight loss diet plan!
Nicole only eats organic food in her weight loss diet plan without treatment because she is afraid of pesticides. At her age, the actress understands that she needs to choose a good nutrition weight loss diet plan to help her skin and body to be young and be in good health.
Another secret to Nicole’s sexy body? A sure fire weight loss plan called moderation otherwise known as portion control! Yes, the actress eats only small portions of food in her weight loss diet plan to keep her body in good shape. Nicole confesses about her weight loss diet plan “I have to eat several times a day to satisfy me.” After the pregnancy of her daughter Sunday Rose, “I gained a few pounds over the waist but nothing I haven’t been able to lose from my healthy weight loss program.”
“I try to eat well, only organic food in my weight loss diet plan such as salads, fish and sometimes pasta but I am no friend of food with a high fat content,” she said in reference to the importance of keeping a healthy weight loss diet plan. For more information on healthy diet go to thatssuperfood.com
Nicole’s fitness exercise program routine includes cardio exercise such as running outdoors. During the week she exercises by running 7 miles, and on the weekends – between 10 and 12 miles. Also, Kidman practices yoga exercise, and swims laps.
Nicole explains that due to the fact that she has grown closed to the sea, she has developed a “very special relationship with the water” which explains why she includes swimming as part of her weight loss and fitness exercise program. She declares that she does cardio exercise by swimming daily, for about 30 minutes although she now “prefers to do her swimming fitness exercise in the pool”. “Swimming is one of the best weight loss programs and fitness exercise program out there!” declares Nicole Kidman.
In addition to cardio exercise such as running and swimming, also part of Nicole’s fitness exercise program is playing tennis which she loves dearly. She confesses that she plays tennis about 1-2 times a week as part of her weight loss and fitness exercise program.
Nicole’s Fitness Trainer Dishes Out Weight Loss Tips and Fitness Exercise Tips to Get the Nicole Kidman Body
Fitness trainer Jenna Phillips is also part of the reason Nicole stays so slim! Nicole hired fitness trainer Jenna as her weight loss help and now she dishes out some weight loss tips and fitness exercise program tips which Nicole does to obtain such as a gorgeous body.
Her top 3 fitness exercise program tips
Fitness Exercise Tip #1:
Long sets of fitness exercises with lots of reps (50-100) develop long, fine muscles.
Fitness Exercise Tip #2:
Mix weights with cardio exercise. Ideally, mix up intense bursts of fitness exercise with ‘recovery’ periods of easier work.
Fitness Exercise Tip #3:
Every week, have an ‘enjoyable’ fitness exercise session such as cycling, dancing, swimming, running or yoga exercise, in addition to your daily fitness exercise program.
Her top 3 nutrition and healthy weight loss diet plan tips
Healthy Weight Loss Tips #1:
Have 5 small meals a day (2 at home and 3 at work) rather than 3 big ones in your weight loss diet plan.
Healthy Weight Loss Tips #2:
Be inventive with your cooking. This will help develop a better relationship with food and control the amount of calories you have in your weight loss diet plan.
Healthy Weight Loss Tips #3:
Have dessert at lunchtime, not at dinnertime, so you’ve got the afternoon to burn it off.