Biggest Loser’s Ashley Johnston’s Healthy Weight Loss Tips
Ashley Johnston and her amazing 183 pounds loss shares her secrets with you!
Ashley Johnston and her mother Sherry were contestants’ on The Biggest Loser season 9. When Ashley joined the season 9 contestants’ on the Biggest Loser she couldn’t stay on the treadmill exercise equipment without falling, but in the end she and Michael crossed the finish line together during a marathon.
Ashley Johnston had achieve an incredible weight loss of 183 pounds in seven months after joining “The Biggest Loser” TV show, a reality show that’s all about overweight people who want to lose weight and hence joins a tough, healthy weight loss program wherein two fitness trainers become their weight loss help, challenging them to have a weight loss diet plan and a fitness exercise program.
She weighed about 370 pounds when she joined the weight loss program and thanks to a healthy weight loss diet plan and fitness exercise program routine, she managed to lose weight, more than half! That’s a weight loss record amongst women contestants but she’s not yet finished because she says she’s planning to achieve 30 more pounds of healthy weight loss. At the same time, she’s also dishing out healthy weight loss tips to those who are also struggling to lose weight.
“There are no magic diet supplements for weight loss,” she says. “It’s just hard work and of course the determination to achieve your weight loss goal.”
Since she has become an inspiration for other, now she’s giving away a few healthy weight loss tips on how to lose weight.
Ashley Johnston’s healthy weight loss tips:
Healthy Weight Loss Tips #1:
Count your calories to make sure that you’re burning more calories than you’re eating.
Ashley Johnston’s Healthy Weight Loss Tips #2:
Avoid processed foods.
Ashley Johnston’s Healthy Weight Loss Tips #3:
If you can afford a personal fitness trainer, hire one.
Ashley Johnston’s Healthy Weight Loss Tips #4:
Walk.
Ashley Johnston’s Healthy Weight Loss Tips #5:
Try group fitness exercise classes.
Ashley’s current fitness training exercise program routine includes cardio exercises such as jogging, hiking, hot yoga exercise and kickboxing, which is her favorite fitness exercise program. She also became the spokesperson for the athletic BL Body Collection by designer Bruno Schiavi, encouraging people to live a healthier life.
Ashley Johnston, who has exceeded records for a healthy weight loss for a female in The Biggest Loser history, is now helping teach others how to jumpstart their life with a healthy weight loss program of their own! In addition to being the BL Body spokeswoman, Ashley is now personally doing fitness training exercise with athletes at D1 Knoxville. Ashley will provide both nutritional & fitness exercise advice as well as positive mental encouragement.
The Biggest Loser‘s season nine runner up, Ashley Johnston is also teaming up with Rite Aid to help promote their latest sweepstakes in which you could win a trip for two to the Biggest Loser Ranch or a one year’s membership for two to the Biggest Loser Club online weight loss program.
Rite Aid has also teamed up with BL Body – a collection of Biggest Loser shape wear found only in their stores that Ashley also promotes to help people achieve a healthy weight loss program in order to lose weight. Rite Aid now offers free access to the Rite Weight program. The healthy weight loss program, created by leading medical weight control program Lindora, aims to help patients lose weight, up to 10 percent of their body weight in 10 weeks with free online seminars, weight tracking tools and daily support e-mails.
So what did Ashley have to say about teaming up with Rite Aid to help those struggling with their own weight loss? In an interview with local news, Ashley said “I am so excited that Rite Aid has created a healthy weight loss program that has been desperately needed for years! To me it just makes sense. I feel that it is a supportive weight loss program that is easy and convenient to use and a healthy way to lose weight. Anyone looking to get started simply walk into your local Rite Aid and speak to your pharmacist they can answer all your questions. It’s that easy. Who knew that we could talk to our pharmacists about weight loss? I think that alone is a message that needs to get out!”
Ashley has learned a whole new lifestyle, learning how to eat a healthy daily weight loss diet plan, and being faithful to a daily fitness exercise program routine. Now she loves the way she feels and looks, it shows on her face, she is not only stunning, but is radiant as well.
