A year without a Vince Vaughn comedy is like a year without Christmas…sometimes literally as he seems to be very fit for the role of Santa, given two of his latest movies. This year though it’s a summer romantic comedy called “Couples Retreat”. With filming taking place on the beach most of the time and cast having to run around half naked basically, it sure wasn’t easy for this sluggish actor to stay in shape. Somehow though, he did. Keep reading to find out what Vince Vaughn does to keep fit!

Vince Vaughn’s Diet That Helps

Vince Vaughn found the perfect diet tips to bulk up for his character in “The Break-Up” – he quit smoking, and admits he didn’t have to try too hard to gain the extra weight and then lose it. He says, “I had quit smoking a pack of cigarettes a day just in time to put on 25 pounds. Then, when we finished shooting, I said to myself, ‘Well, I can have just one cigarette. It’s been eight months. What’s the big deal?’ “Of course smoking curbs your appetite, so I lost the weight. I plan on quitting but I’m not quitting right this second.”

Vince Vaughn’s Calorie-killing Exercise

Vince Vaughn walks with his personal trainer and a water bottle. Walking is a great way to get back into shape because it is low impact and an inexpensive weight loss plan. Bringing a water bottle along is a good idea because it’s important to stay hydrated while exercising. To increase your calorie burning while walking keep a good pace, a strong core, and tighten your abdominal s, according to behollywoodfit.com. Also walking up and down hills is a great way to add variety to your walking experience. An average person burns about 300 calories with an hour of fast pace (4 mph) walking.

Vince Vaughn can endure only so much – he doesn’t workout on the hills of L.A. on a regular basis, but he will occasionally burn some fat. The way he does it though, is somewhat unusual, or better said, his pace could be called by some catatonic. Vince has made this little routine his own by personalizing it as much as possible – after this effort he loves nothing more than to praise himself with a cigarette, according to celebuzz.com. It looks like this helps him when in need of fast weight loss because it is a great appetite suppressant…no, just kidding!