Tyra Banks Weight Loss
Tyra Banks Celebrity Diet and Workout routine has this former top model in runway shape all the time. Tyra has tried several diets over the years, but now it seems that she has found the right balance between diet and exercise to keep her healthy and lean. Find out all of Tyra’s weight loss secrets below.
Tyra Banks Diet
Tyra Banks lost weight by eating lots of fresh fruits and vegetables, whole grains and lean meats. She eats healthy snacks like fruits and veggies, and stays away from alcohol and processed foods, but gives herself a free day. Tyra’s diet is low fat, low carbohydrate, and she uses portion control as a weight management tool. Some big changes that made all the difference. She Hired a chef to cook healthy meals. Cooking soup dishes for herself, from her favorite cookbook 400 Best-Ever Soups by Anne Sheasby.
Tyra Banks Exercise
Tyra exercises by doing 1 hour of cardio on the treadmill or running, and jogging outdoors. She also has done high intensity interval training running and walking on a treadmill. She has done some boxing for core strength and more cardio. She has worked with personal trainer Jeanette Jenkins. Tyra also likes to dance for a workout.