Tori Spelling Diet and Fitness Regimen
Lose Fat Fast with Tori Spelling
Tori Spelling has kept her figure very slender all the years she has been in the public eye. After having her son Tori slimmed down with Nutrisystem and exercise, but this time after having her second child a baby girl named Stella Doreen McDermott June 9 2008 via C section Tori wanted to do something different. The photo to the left is Tori’s new bikini body about six months post baby number two. We think she looks great! Want to know how Tori lost the baby weight? keep reading.
Tori Spelling Wore Spanx™
Tori has admitted while she was in the process of losing her baby weight she wore Spanx™ to appear thinner than she was. This is a really great trick for new mothers. Spanx™ is a line of slimming undergarments. Most celebrities wear them to award shows, and big events. Celebrity moms often wear them post pregnancy. There has been some proof to suggest that wearing Spanx™ around your tummy will help to actually flatten and tighten your stomach post pregnancy. Jessica Alba mentioned that she wore a belt after she had her daughter which helped flatten her abs. Here are Tori’s comments about Spanx™ a few months after she gave birth to her daughter.
“I haven’t lost the weight yet! I’m wearing Spanx underwear. I just stopped breastfeeding so now I can start a diet. Getting back to working out is the hardest part but we have a really active lifestyle.”
Tori Spelling on the Pressure to Lose Baby Weight Fast
“I would look at pictures of myself and compare them to Jessica Alba, who had her baby [Honor Marie Warren] two days before me. I’d see photos of her two months after and go, ‘Look at her!’” For Tori, she found “the best way” to getting back in shape was to make her goal “a family affair.” Tori explained that she is “embracing the fact that it’s a struggle for me to drop the pounds.” “It’s easier now because I’m not as focused on it.” Tori suggests that new moms focus on the bigger picture, and not to try to lose your pregnancy weight as quickly as possible. “Take your time. If you get obsessed, you’ll miss out on great moments with your children.”
How Tori Spelling Lost the Baby Weight
Tori told In Touch Weekly that she “kicks ass” for being able to lose the weight so fast, and calls herself “a working mom of two” who “did it all by myself.” “When I got my body back after Liam, I was happy.” “But this time, I was like ‘I kick ass!’ I’m a working mom of two, so to know I did it all my myself was huge.”
Tori Spelling’s Diet
Tori didn’t count calories while losing the pregnancy weight. Tori’s “maintenance diet” is three well-balanced meals each day with snacks in between, and she’ll indulge on her cheat days.
Tori Spelling’s Workout
“For me to go to the gym and leave my kids doesn’t make sense.” She walks with her family and takes her family swimming when weather permits.” To tone up Tori does three sets of 12 crunches and sit-ups every day, as well as squats, and she also lifts weights.
Tori Spelling’s Pregnancy Weight Interview
Q. How much did you gain while pregnant with Stella?
A. I gained 50. I lost 10 pounds instantly and then another 40.
Q. What was your diet like while losing the weight?
A. Breakfast was yogurt, fruit and nuts. Lunch was homemade soup with a sweet potato or soy milk base. We’d snack on celery and peanut butter, and then I’d make lean protein with vegetables for dinner.
Q. How many calories did you eat a day?
A. I never counted. I just ate healthy.
Q. What about exercise?
A. I would go for long walks or biking with the kids. We’d do physical activities every day.
Q. How does it feel being back in a bikini?
A. I’m proud! I could’ve gotten here sooner if I was fanatical and worked out extensively every day, but I’m glad I didn’t. I’m so happy I did it with my family and in a healthy way.
Click on the Image to Buy Tori’s book, or a pair of Spanx™
Tori’s Memoir Spanx™
 Amazon Link |
 Amazon Link |
|---|
Source: InTouch
