Tiffani Amber Thiessen is looking to get back into shape after becoming a mom, just after four months of giving birth. She is on a weight loss mission. Four months after giving birth to daughter Harper, the White Collar star told Us magazine of her weight loss ambitions: “It takes some time, but I’m doing my best. I had a really nice pregnancy. Knock on wood if we have others it’ll be the same.””
The 36-year-old gained 50 pounds while she was pregnant and now she’s planning to lose weight enough to get back to the size she was at the end of 2009.
Tiffani Thiessen Weight Loss Plan
If you think this former 90210 and Saved by the Bell star will resort to crash weight loss diets to achieve a rapid weight loss, you’re dead wrong. She says she wants to have a healthy weight loss plan at hand because she doesn’t want to sacrifice her health.
Her first healthy weight loss program step was to hire a personal fitness trainer and start a fitness exercise program to help her get in shape. The actress is planning to lose weight of at least 20 pounds before she can have another baby.
“I do my fitness training exercise program with my fitness trainer here in New York and then soon as I finish the show, I go back to LA and I’ll do my fitness training exercise program with my fitness trainer there.” Tiffani Amber Thiessen continued. “My weight loss goal is to be back where I was at the end of the year.
Tiffani Amber Thiessen is not picky or whinny about doing fitness training exercise program, but she does have a problem when it comes to fitness exercise: she can become bored very quickly, which means she needs to be doing new stuff all the time. Of the 50 pounds she packed on while pregnant, she still has 20 lbs. of weight loss more to go, and in order to get there and not become too bored with her weight loss fitness exercise program, she and her personal fitness trainer are changing her fitness exercise program routine.
Tiffani Thiessen’s Exercise
Tiffani Amber Thiessen does her fitness exercise program five times a week and her fitness exercise program routine includes yoga exercise, Pilates exercise and weight training exercise.
“I was a runner before and I just started running again,” she said, describing her fitness exercise program. “And I do weight training exercise, yoga exercise and Pilates exercise. I mix it up because I get so bored. I like to do a variety of stuff.”
While she participates in a women’s fitness exercise program of regular fitness exercise and keeping a healthy diet plan, it may take a few months for her to reach her targeted weight loss.
In a recent interview with People Magazine, Thiessen was quoted as saying, “I’d love to be my size again but my body is just not that way and I’m okay with that.” Enjoying her time with baby Harper, Thiessen is trying not to stress out about her weight loss — certainly a good attitude to take when it comes to weight loss after giving birth, as women should keep a positive attitude about their self- image.
Although she’s determined to lose weight, the actress hasn’t set a time limit. And what’s more, she advises all new moms not to put pressure on themselves to lose weight, and to take it one step at a time.
“Give yourself a break! Give yourself time,” she said. “They say it takes a year [to get back in shape], and sometimes it does, so don’t stress about weight loss.”
The Sensa Weight Loss System
Tiffani Amber Thiessen is also a fan of the Sensa Weight Loss System which is a patent-pending technology that uses non-caloric Tastant Crystals to enhance gustatory evoked satiety, reducing overall caloric consumption. By sprinkling it onto food, the Sensa Tastants help suppress the appetite and cravings, making a person less inclined to overindulge stick to their diet plan.
Based on over 20 years of research, Dr. Alan Hirsch’s entire career has been dedicated to studying the sensory system of the human body and regarding the impact of smell and taste on weight loss led him to develop the patent-pending technology used in the Sensa Weight Loss System.
The Sensa Weight Loss System works because it addresses the number one cause of weight gain: overeating. Dr. Hirsch discovered that the best weight loss results were achieved when the Sensa Weight Loss System is used as a 6 month plan.