Thora Birch Enjoys Martial Arts as her Weight Loss Routine
Thora Birch Celebrity Diet and Workout. Her body philosophy keeps her looking great. This 5 foot 5 inch actress eats well, and stays active. Thora doesn’t starve herself, or go crazy at the gym. Find out all of her body slimming secrets below.
Thora Birch Diet
Thora Birch eats a Vegetarian diet.
When people think about a vegetarian diet, they typically think about a diet that doesn’t include meat, poultry or fish. But vegetarian diets can be further categorized into three types:
- Vegan diets exclude meat, poultry, fish, eggs and dairy products — and foods that contain these products.
- Lacto-vegetarian diets exclude meat, fish, poultry and eggs, as well as foods that contain them. Dairy products, such as milk, cheese, yogurt and butter, are allowed in a lacto-vegetarian diet.
- Lacto-ovo vegetarian diets exclude meat, fish and poultry, but allow eggs and dairy products.
Some people follow a semivegetarian diet — also called a flexitarian diet — which is primarily a plant-based diet but includes meat, dairy, eggs, poultry and fish on occasion or in small quantities.
Thora Birch Exercise Program
Thora Birch loves martial arts and she feels that it helps her stay in shape and make her more confident. She holds a blue belt in karate.