Heidi Montag and Lauren Conrad Celebrity Diet and Exercise Secrets.
Lauren Conrad and Heidi Montag of “The Hills” share their stay fit tips. These women don’t kill themselves at the gym, and they also don’t go on extreme diets. So how do they stay in such great shape? The two “Hills” cuties spilled the beans on some of their body slimming secrets.
Lauren Conrad’s Body Slimming Secrets
- Laurens says “No!” to the bread basket when she is at a restaurant.
- When she’s at home she opts for lettuce instead of bread on her sandwiches.
- Lauren allows herself one cheat days a week. “It’s important to cheat once a week.”
- Lauren doesn’t weigh herself, or obsess about the scale. “I don’t believe in numbers.”
Heidi Montag’s Body Slimming Secrets
- Heidi does crunches, and also uses a medicine-ball to get faster results.
- She does dance inspired squats and lunges designed by her personal trainer to keep her legs toned.
- To keep going to the gym interesting; Heidi and Spencer both employ the same trainer, and they workout together.