Oprah Winfrey’s Diet Plan Oprah was inspired by Kathy Freston’s book Quantum Wellness to do a 21-day cleanse, to give herself an “inner makeover.” During the 21 day cleanse you are to eliminate caffeine, sugar, alcohol, gluten and animal products from your diet. “This 21-day cleanse gives me a chance to think about it differently and see what my attachments are to certain kinds of foods—and what I’m willing to do to change. Don’t know if I’m going to feel better or worse, but I’m willing to try to see if my body at least feels differently.”Want to know if […]
Alicia Silverstone Celebrity Diet, Workout, and Weight Loss Secrets
Alicia Silverstone’s Fit and Healthy Lifestyle Lose Weight with Alicia Silverstone Actress Alicia Silverstone has been a vegan for 10 years and says that it is the single-most important and helpful decision she has ever made. Physically, the effect has been amazing. Once I went vegan, I lost the weight I wanted to lose, my nails were stronger, and my skin was glowing. I feel great, and I look better now than I did 11 years ago. Alicia Silverstone’s Diet Alicia Silverstone is a strict Vegan for ethical reasons. Here is a link to a FREE Vegetarian Starter Kit See the […]
Joaquin Phoenix Celebrity Diet, Workout, and Weight Loss Tips
Joaquin Phoenix’s Healthy Lifestyle His body philosophy not only keeps him healthy and happy but keeps a lot of animals healthy by sparing their lives. Joaquin is serious about his diet, and doesn’t take his health for granted. Want to know how he got in such great shape for “Gladiator”? Find out all his body sculpting secrets below. Joaquin Phoenix’s Diet Joaquin Pheonix is also a strict vegan. Joaquin Phoenix’s Exercise Joaquin does some free weights and something to work the abs a few times a week. For the movie Gladiator used equipment like leg machine press, a curl machine, […]