Shia LaBeouf’s Diet and Fitness Regimen His fitness program changes with the roles that he plays. Whether he has to beef up or lose weight Shia is up for the challenge. Find out what his body sculpting secrets are below. Shia LaBeouf’s Diet For “Indiana Jones” Shia LaBeouf is on a high protein & good carbohydrate diet. Protein shakes 3-4 a day. Shia LaBeouf’s Exercise For the upcoming Indiana Jones movie, Shia is working out 7 days a week, 3 hours a day. Running for an hour, then doing weightlifting. Tweet This Post
Poppy Montgomery Celebrity Diet, Workout, and Weight Loss Secrets
Poppy Montgomery Weight Loss Routine Poppy Montgomery Celebrity Diet and Workout. Her body philosophy has this 5 foot 5 inch actress looking very fit and toned. Poppy isn’t afraid to break a sweat in the gym. She works out and watched what she eats. Find out all of her body slimming secrets below. Poppy Montgomery Diet Poppy Montgomery eats balanced low salt mini meals every three hours containing carbs, proteins and fat. Poppy Montgomery Exercise Poppy has worked with personal trainers Helene Guzman and Valerie Waters. She works out 5-7 days a week doing weight training, flexibility and cardio on treadmill. She […]