Dr. Oz gives us specific tips on how to lose weight! Healthy Weight Loss Tips #1: Automate your eating by planning your diet plan ahead of time. That way you’re less likely to make an unhealthy weight loss diet plan last-minute food choice. Oats are your friends! Eating a cup of oatmeal in the morning will prevent you from gorging in the afternoon.   Healthy Weight Loss Tips #2: Foods with healthy fats such as olives, salmon and walnuts help you feel satisfied.   Healthy Weight Loss Tips #3: Skipping meals because you want to lose weight can cause your […]