Sela Ward Weight Loss Routines Her fitness philosophy has her looking awesome year after year. Sela doesn’t stress about what she eats, but she does eat healthfully. Sela also stays active to keep fit. Find out all of her body slimming secrets below. Sela Ward’s Diet Sela Ward uses the diet designs meal delivery program to stay in slim. Sela Ward’s Exercise Sela has trained with Michael George. She runs on the treadmill for a half hour to forty five minutes, uses light free weights and does stretching exercises. Sela Ward’s Quotes “Thank God for Carrie Wiatt (creator of Diet Designs)! […]