Supermodel Adriana Lima is back in bikini shape ten months after giving birth to daughter Valentina. Lima, who has been a Victoria’s Secret model since 2000, followed a strict high-protein, low-carb healthy weight loss diet plan and stuck to her fitness exercise program daily to regain her sexy supermodel physique.
After achieving a 35-pound post pregnancy weight loss in less than six months, the brunette bombshell came forward and said the weight loss was “easy”. Now, 10 months after giving birth to daughter Valentina, Adriana’s finally coming forward to tell the truth behind the weight loss secrets that helped her lose weight fast.
DID FITNESS EXERCISE 1-2 HOURS DAILY
“It wasn’t that bad,” Lima, 28, told Us describing her post baby weight loss program experience. “It was easy.” Clearly, “easy” is a relative term for the gorgeous Brazilian-born Adriana. For her post pregnancy weight loss and to tone up her muscles, Lima did her fitness exercise program for 1-2 hours with a fitness trainer every day, doing boxing, jump rope and other high-impact cardio exercise programs. Adriana Lima’s favorite fitness exercise program is boxing. Boxing is the new celebrity fitness exercise program. Boxing is said to be one of the fastest ways to get in shape. She also likes boxing because it is energetic and engaging. Sometimes Adriana even did her fitness exercise program twice a day to speed up the weight loss process.
Since she’s a Brazilian, she says part of her fitness exercise program is burning calories by dancing Salsa. In addition to this, she also loves to run and play sports on the beach, inside and outside the water. Running is part of her cardio exercise program and she does this 3 times per week, running 4 miles usually.
Her fitness trainer comes to her house 2 to 3 times per week to stay in shape. She also does weight lifting and Pilates exercise. Adriana has such a toned body and she said that her fitness exercise program involves her doing lots and lots of cardio exercises. She loves Capoeira, a traditional Brazilian martial arts that combines play fighting, dancing, acrobatics and music into a fat melting fitness exercise program.
NO CARBS ON HER WEIGHT LOSS DIET PLAN FOR 3 WEEKS!
Before she got pregnant, Adriana confessed that she could eat anything she wants in her diet plan, which is great considering she loves chocolate. In her words “As the day goes on, I keep going smaller with my portions.” A simple diet plan that is easy to remember and follow.
Adriana says she tried diets but she just can’t handle not having the freedom to eat whatever she like during a meal. This diet plan was based on her Brazilian ethnicity. She just love eating Brazilian food which is very tasty and rich in vegetables and fruits.
As for her weight loss diet plan, Lima followed a no-carb, all-protein weight loss diet plan for three weeks. While she has begun eating carbs, she still watches her diet plan portions and eats healthy, low-fat foods.
Adriana Lima’s weight loss diet plan secret actually begins and ends with 2 weeks of detox diet plan. Adriana Lima says first she was on a prescribed liquid detox diet plan for 2 weeks, then 30 days of protein, followed by the liquid detox diet plan for an additional 2 weeks. For more information on great detox tips and detox diets go to MyDetoxFood.com
And because she’s a supermodel, you’d think she doesn’t have cellulites but she says she does, it’s just not visible. She generously shares with us her diet plan secret to reducing cellulite.
Adriana recommends avoiding the following foods in your weight loss diet plan to reduce cellulite:
• caffeine, milk and alcohol
• food processed with additives (salt and sugar)
• meat (all kinds)
• medical drugs (except if they are prescribed for medical reasons)
The Victoria Secret Angel explains that we should try to eat food in its purest form. She recommends including organic fruit and vegetables in the diet plan. “They are more expensive but if you can afford them, then you’ll notice inside.” She also says a big weight loss help for her is drinking lots of water.
Adriana Lima’s Weight Loss Tips: Fake It Till You Make It
Because Adriana had to lose weight post pregnancy in such a short time, she admits she really had to convince herself that she loved what she was doing and make sure she was “enjoying the fitness exercise program.”
“I really wanted to focus on being healthy and being good to my body,” she said in an interview with the Miami Herald. “I love doing my fitness exercise program now. It gets out aggression and my fitness trainer really shakes it up so I don’t get bored,” she said, adding that she does her fitness exercise program every single day of the week now.