Diet and Fitness Routines of the Stars
Exercise Like a Star
Budokon is Japanese for way of the spiritual warrior. It is a practice designed by Cameron Shayne to create balance and permanent change in the entire system. Many Hollywood A-listers use Budokon as part of their celebrity diet and workout regiment.
What is Budokon?
Budokon integrates yoga, martial arts, meditation, and elements of holistic living.It is a full-service practice dedicated to creating both a healthy body and sound mind. Stars like Courteney Cox, David Arquette, Jennifer Aniston, Chris Tucker, Rene Russo, and Amber Valletta are supporters of this mind and body workout . One of the main purposes of Budokon is to train people to think about movement. The main difference between yoga and Budokon is that yoga makes you strong in a neutral position, and Budokon creates strength in an expanded position.
“Budokon is a living art. By that I mean it is the art of living. It is your waking and your sleeping, your walking and your sitting, your living and your dying. I cannot say that it is more special than any other art. In fact, it is not special at all. It is the practitioner who brings all that the art is, all that the art will ever be. Budokon is not about gaining ideas. There is nothing to gain from it. It is simply a way. Our way is the Zen way. We are not a religion or a devotional practice. We do not practice to become enlightened. We practice because we are enlightened. If you are seeking something in order to gain something, this is the wrong practice. Budokon is empty of gaining ideas. If you believe there is something to gain from it, you will always be disappointed by it. This is the first lesson in our art. We must come to it, like all things, with a pure mind, free from attachment and gaining ideas. This is why we suffer. Budokon is freedom from suffering, nothing more.” –Cameron Shayne
“Cameron Shayne’s blend of yoga for toning and martial arts for power is an unbeatable combination. I have found a workout that’s fun and effective!” -Courteney Cox
“Cameron’s spirit, energy and martial arts skills are the best!” –Rene Russo
“Cameron is an amazing martial artist. He teaches you to fight with your mind, body and spirit.” –Chris Tucker
“I train with Cameron because of his rare attention to detail and his knowledge of the healing arts. Because of the Budokon System I am in the best shape of my life. I have never been so agile, flexible and strong. My focus and self-discipline are at an all time high.” –David Arquette
“The unification of yoga, martial arts, and meditation makes Budokon the most unique and inspiring method of training I have ever experienced.” –Amber Valletta