Sienna Rose Miller is a BAFTA nominated American-born English actress, model, and fashion designer, best known for her roles in Alfie, Factory Girl, The Edge of Love, Hippie Hippie Shake as Louise Ferrier and blockbuster G.I. Joe: The Rise of Cobra as The Baroness. Here are her secrets:
She may look flawless in the pages of fashion magazines, but Sienna Miller swears she’s far from perfect. Let’s face it. My so-called fabulous shape is the result of very clever airbrushing,” she says. “I have small boobs and cellulite!” You do not hear that much honesty very often from a movie star.
Sienna Miller Healthy Diet
Sienna Miller employees a basic strategy for her diet, she eats a Low Calorie Diet, and uses portion control. That is pretty much it.
Sienna Miller Exercises
Sienna Miller is completely transforming her body. She’s been weight training – with a goal of gaining muscle!
While most women are scared to death of bulking up, Sienna needed to add muscle for the role of The Baroness in the upcoming G.I. Joe Movie.
Most girls would flip if they worked out and the scale went up. Scale weight isn’t the whole deal though. Muscle is smaller than fat. Muscle is less jiggly that fat. Muscle feels healthier and has more energy than fat. Muscle doesn’t have cellulite. Maybe this lean muscle thing isn’t so bad…
Sienna gained 5lbs of muscle and she looks awesome. Adding 5lbs of muscle made her actually look leaner. And on top of that, another 5lbs of muscle is going to have a really positive impact on her metabolism – she’ll get to eat more food and still look hot.
Her focus has been weight training and boxing. She does not do much treadmill exercises or elliptical exercise. The combination of weight training and boxing seems to be very with Hollywood celebrities these days. Lots of Hollywood’s hottest starlets are getting the body they want through weight training circuits, body weight strength circuits and boxing workouts. Sienna, besides her boxing and weight training, is also working with an MI6 agent on fighting skills. Fight training is like kettlebell lifting – it’s full body, it’s intense circuit training, and it’s explosive. The more athletic a workout we create, the more powerful an impact it has on fat loss. You always want to get stronger in four movement patterns: Pushing, pulling, squatting and either kettlebell swings or deadlifts. Sienna Miller said she worked on “arms, back, and legs”. “Arms” is pushing and pulling. “Back” is pulling, deadlifts or kettlebell swings, and “Legs” is squats, lunges, kettelbell swings or deadlifts. If you take a boxing class, take a real boxing class. You know, where you hit something, like focus mitts or a heavy bag.
If you aren’t getting stronger, you are spinning your wheels in your workouts. Keep a workout journal so that you know if you are really getting fitter, or if you are just going through the motions. Don’t be afraid of gaining some muscle. It’s good for your metabolism, and most girls really need to gain a few pounds of muscle to look lean and fit.
