Shaquille O’Neal Fitness Routine
Shaquille O’neal Celebrity Diet and Workout. Shaq is no small fry and has always been committed to some serious fitness goals. His focus on fitness has made him one of the best in basketball. He made quite the comeback in 1999 and this is the workout he did. For those of you interested in beefing up big time follow this plan!
Shaq Workout
Legs
- Leg Press – 2 warm-up sets of 20-15 reps, then 3 sets of 12-6 reps
- Step-Ups – 3 sets, 8-10 reps
- One-Legged – Press: 3 sets, 8 reps
Calves
- Seated calf-raise – 3 sets, 12 reps
- Leg press calf-raise – 3 sets, 12 reps
- Standing calf-raise – 3 sets, 12 reps
Chest
- Dumbbell bench press – 3 sets, 6-12 reps
- Dumbbell incline press – 3 sets, 6-12 reps
- Dumbbell flies – 3 sets, 6-12 reps
Lats
- Cable pull-downs – 3 sets, 6-12 reps
- Dumbbell or machine rows – 3 sets, 6-12 reps
- Pull-ups – 3 sets, 6-12 reps
Biceps
- Barbell curls – 3 sets, 6-12 reps
- Dumbbell curls – 3 sets, 6-12 reps
Triceps
- Triceps cable push-downs – 3 sets, 6-12 reps
- Lying triceps extensions – 3 sets, 6-12 reps
- Machine dips – 3 sets, 6-12 reps
Delts
- Dumbbell military press – 3 sets, 6-12 reps
