Sela Ward Weight Loss Routines
Her fitness philosophy has her looking awesome year after year. Sela doesn’t stress about what she eats, but she does eat healthfully. Sela also stays active to keep fit. Find out all of her body slimming secrets below.
Sela Ward’s Diet
Sela Ward uses the diet designs meal delivery program to stay in slim.
Sela Ward’s Exercise
Sela has trained with Michael George. She runs on the treadmill for a half hour to forty five minutes, uses light free weights and does stretching exercises.
Sela Ward’s Quotes
“Thank God for Carrie Wiatt (creator of Diet Designs)! She has raised my consciousness of healthy eating so much that it will be practiced by me and my family for the rest of our lives. I never dreamed low-fat food could taste so good!”
“But to stay in good shape now I have to rely more on
an intelligent exercise and eating plan than just a youthful metabolism.”
“I have a trainer..I run on the treadmill for a half hour to forty five minutes… I also use machines and free weights and do stretching exercises.”
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