Scarlett Johansson is fast becoming one of Hollywood’s sexiest, hottest celebs. Not a lot is actually known about her, as Johansson does not discuss her personal life with the press. She prefers to stay private.
She is not afraid to break the Hollywood stereotype either, as she has repeatedly criticized the media and Hollywood for promoting an image that causes unhealthy weight loss diets and eating disorders among women. When asked about how she stays in such great shape, she says that she relies on a healthy diet plan which means eating well and a good fitness exercise program that is mainly consist of walking a lot. She admits that being just 26 years old, she still has youth on her side.
On Weight Loss and Weight Gain Issues in Hollywood, she told Australian Health & Fitness that “… there are actresses who I look at and say ‘They’re too thin for my taste’. I think that’s something that’s bought and sold by the media. It’s like someone said to me yesterday: ‘It must be so difficult for you. Aren’t you upset at the media coverage of celebrities and their private lives?”
Scarlett Johansson’s Fitness Exercise and Weight Loss Tips
For sure, a lot of women admire Scarlett’s sexy and curvy body and would like to know what Scarlett’s weight loss diet plan is and fitness exercise program as well.
Well, Scarlett does not follow any fad diet plans or weight loss programs, nor does she use any appetite suppressants or diet supplements. Instead, she gets her great body shape through keeping a healthy diet plan which means eating healthy foods, having balanced meals in her diet plan, and practicing portion control which is one of the most ideal ways to lose weight. The actress believes that to lose weight, one must have commitment, determination, consistency, and dedication to remain fit and healthy.
The talented actress also says that she doesn’t deprive herself from eating the foods that she enjoys just because she wants to lose weight. For example, she loves cheeseburgers and sweets. What she does to make it easy for her to stick to a healthy diet plan still is that she eats only small portions of them or balances them with healthier foods in her diet plan.
Johansson is a cheese fanatic, as she once said; “my greatest vice in my diet plan is cheese. Nothing else reigns over my life.”
Scarlett’s fitness exercise program is pretty basic and easy to follow, good news for those who want to lose weight by following this sexy actress’ fitness exercise program. She doesn’t have a muscular or toned body and that is evident in many pictures that she has or in the movies that she makes. However, she also isn’t overweight. In fact, many consider her form and shape to be just perfect. The actress admits that she hates going to the gym to do her fitness exercise program. Instead, Scarlett does her physical fitness exercise programs by doing fitness exercises such as yoga exercise and jogging. She commits at least 30 minutes of her day to do her fitness exercise program.
Here’s a look at Scarlett Johansson’s diet plan:
Breakfast Diet Plan: 2 egg omelettes, oatmeal with fresh berries
Lunch Diet Plan: Quinoa and turkey salad (spring onion, olive oil, fresh lemon juice)
Snack Diet Plan: Almonds and apple
Dinner Diet Plan: Steamed fish plus vegetables (red onions, cabbage, broccoli) Remember to drink plenty of water throughout the day.
For more information on healthy diet go to thatssuperfood.com
Want to be as sexy as Miss Scarlett Johansson? Follow these weight loss tips from the beautiful and smokin’ hot actress herself:
Weight Loss Tips #1: Determination
Start by setting realistic fitness and weight loss goals and coupling them with simple action plans. For example, start with having a balanced and healthy weight loss diet plan and a regular fitness exercise program.
Weight Loss Tips #2: Commitment
This is all about following through your weight loss plans and fitness exercise goals. Avoid temptation and do not allow obstacles or setbacks to get you down.
Weight Loss Tips #3: Consistency
Just because you’ve reached your ideal weight doesn’t mean you can begin eating unhealthy foods in your diet plan again. Weight loss is more than just a program. Weight loss is a lifestyle change, and you have to be consistent with it.
Weight Loss Tips #4: Dedication
Remember that weight loss is not only for vanity’s sake, weight loss is also the healthy thing to do. You owe it to yourself to be healthy, fit, and beautiful.
Weight Loss Tips #5: Diverse fitness training exercise programs.
This will keep you from becoming bored. Most people seek novelty and despise the fitness exercise program routine. So, give yourself a dose of novelty from time to time. Also, not many people have the passion for doing the exact same fitness exercise programs each day. If you alternate your workouts, your body has little choice but to adapt to the new situation.
Weight Loss Tips #6: Focus on the proteins in your weight loss diet plan and dump the bad stuff.
Scarlett ate lots of proteins in the form of eggs, fish and turkey. Healthy fats came from virgin olive oil and avocado and low GI carbs were provided by foods like quinoa. She also reduced salt, sugar and high GI carbs like flour, paste and white bread.
By keeping Scarlett’s fitness and weight loss tips in mind, you too, can have a healthy, fit body.
