Sarah Lancaster’s Health and Fitness Regimen
What body philosophy has her looking great? Sarah takes care of her body and it shows. Find out how she does it below.
Sarah Lancaster’s Diet
Sarah Lancaster eats a balanced diet, and uses portion control to stay lean.
Sarah Lancaster’s Exercise
Sarah enjoys tennis, and on the weekends she uses a treadmill. She has a personal trainer, who runs her through a 45 minute workout 3 times a week, lots of squats and lunges. She also does pilates and hiking.
Sarah Lancaster’s Quotes
“Besides hiking, I do Pilates and work out with a trainer when I can. I had to buy a treadmill for the house because the hours that we were working were so crazy. If you’re up at four, are you actually going to go to the gym? It’s a little easier when the treadmill is there, looking at me.”
