The Trainers Celebrity Diet and Workout Tips! Here is some quick tips from top trainers. Great info for those that need a change in their blah workouts. Celebrities have some of the best bodies and their trainers know how to get results!
Celebrity Trainer Jeanette Jenkins
Author of The Hollywood Trainer Weight-Loss Plan and has clients Queen Latifah, Kimora Lee Simmons and Taryn Manning. She is a firm believer in finding ways to workout that are fun and enjoyable to ensure a steady commitment.
“It’s about the mental fulfillment,” she says. “If you’re going to make someone do something they don’t enjoy, they won’t want to do it again.” – Jenkins
Celebrity Trainer Joe Walsh
Jason Walsh trainer for Jessica Biel, really wants people to focus on the basics and doing them properly to avoid injuries. He suggests hiring a personal trainer for even just a month. and for people who cannot afford a personal trainer he recommends The Core Performance by Mike Verstegen.
“Learn how to squat properly, crunch properly and how to do push-ups and pull-ups–two of the best upper-body exercises,” – Joe Walsh
Celebrity Trainer Kathy Kaehler
Kathy Kaehler, personal trainer of Kim Basinger and Angie Harmon.
Some of her recommendations to normal folks:
- Carve out 10 minutes a day for physical activity outside of their regular exercise routines.
- Focus on more than just one aspect of your fitness, daily stimulation is integral to a healthy life.
- She is a big proponent of resistance bands in your office for lateral raises and bicep curls, which help with strength training.
- Stay Active! Raking leaves, shoveling snow and brisk walks also count.
“I won’t let them work out just for a wedding or premiere,” she says. “By exercising they are reducing stress and being proactive at preventing disease and the by-product is a great-looking body.” – Kaehler
Celebrity Trainer Gunnar Peterson
Trainer Gunnar Peterson trainer for a list of top celebs like Brooke Burke and creator of the popular program Core Secrets. He recommends combining exercises also, using medicine ball while doing crunches or gripping dumbbells while doing leg lunges.
