How to lose weight, courtesy of Pink!
Just like a lot of Hollywood celebrity women who’ve given birth, Pink has said goodbye to baby weight and hello to amazing abs! The kick ass pop rock singer who has been seriously committed to her celebrity diet, swears that she gained 55 pounds during pregnancy! The 33-year-old singer welcomed daughter Willow with husband Carey Hart in June 2011, and after indulging during pregnancy she hit the gym hard to exercise and to lose pregnancy weight that was left after giving birth.
Pink’s exercise to lose belly fat and her diet have definitely been working great as she proudly flashes her flat, toned abs on the November cover of Shape magazine in black underwear, bra and a see-through tank top.
“I ate a lot of cheesecake during my pregnancy,” she says about her pre-celebrity diet program. “Also anything sour—Sour Skittles, Sour Patch Kids, key lime pie…” But after waiting a few months to let her body recover from giving birth, she had decided it was time to go on a celebrity diet and exercise to lose belly fat. To help Pink with her exercise to lose belly fat, she sought help from celebrity trainers Jillian Michaels and Jeannette Jenkins get her back into shape.
“They both kicked my butt more than any other person I’ve ever worked out with,” Pink explains of Biggest Loser’s Michaels, 38, and Jenkins, the president of the Hollywood Trainer fitness company. And after working hard to lose the belly fat and faithfully sticking to her celebrity diet Pink boasts she’s now in the best shape of her life. The first-time mom shared her jaw-dropping magazine cover on Twitter with her fans. Proud trainer, Jenkins, responded, “Hottie alert!”
While she had a tough daily grind of exercise to lose belly fat and had to couple it with celebrity diet to make it all the more effective, The “Raise Your Glass” singer loves motherhood and can’t get enough of her baby girl.
“I’m so in love with Willow,” Pink says. “I’m totally smitten!”
Pink Diet Revealed:
While other Hollywood moms-to-be already have a diet they religiously follow even while they’re pregnant, Pink says that she ignored celebrity diets. She let hers go out of control and she gained a lot of weight. When she finally decided to go on a celebrity diet, she found herself perplexed about how to change it up.
According to Pink, she dropped the weight by having a healthier lifestyle – exercise to lose belly fat and a strict vegan diet. She’s also given up smoking.
For Pink, her diet means trying to stick to 1,200 to 1,400 calories a day with Freshology meal deliveries. Also part of her diet is cutting out excessive sweets. Finally, Pink shares with SHAPE magazine that her vegan diet means adopting a chicken and fish routine along with two hours of exercise to lose the fat.
One of Pink’s formal personal trainers, Gregory Joujon-Roche, revealed her slim-down diet.
We’d start her diet with an 11-day power cleanse. It basically re calibrates the taste buds and metabolism, as well as setting the slate and tone for the hard work ahead,
he says describing Pink’s diet.
You lose a little weight from this and it makes you so much more motivated in your workouts.
He said he next incorporates a healthy celebrity diet full of vegetables and superfoods.
After the cleanse, we reintroduced proteins very carefully in to her celebrity diet. We kept it as green as possible! Lots of fiber, a lot of good fats. Sugars were consumed only around the workouts to use certain calories as fuels. Then after the first 30 days, her celebrity diet would be quinoa, fresh veggies, superfood shakes, super shots, and wellness shots. We always incorporated things that are really healthy but also user-friendly in her celebrity diet,
he says.
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Pink’s Exercise to Lose Belly Fat
Pink confessed that her effort to lose belly fat takes about an hour and a half five days a week plus rehearsals. She spends one hour daily on cardio and another sixty minutes on weights or yoga. Exercise to lose belly fat is not easy but Pink admits she loves working out.
I exercise to lose belly fat but it’s not the only reason I exercise. I like feeling strong. It keeps my mental floor higher. Even if it’s a pain in the…and you hate working out, the endorphins help.
If she is on the road, she continues working out by running and doing Jenkins’ Bikini Bootcamp DVD.
“A powerful core gives her the endurance to perform, but it’s important for everyone,” Jenkins tellsShape. “To carry a bag, pick up your kid, or play a sport, you use the muscles of your middle — when they’re strong, you decrease your risk of injury and back pain.”
Despite the amazing weight loss that she has achieved, Pink isn’t letting up on her celebrity diet or on the exercise to lose belly fat just yet. “It’s hard work and I’m still getting there – I’m still 10 pounds away from my pre-baby weight.”
Get the amazing DVD Pink uses!
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Check out the Jenkins Bikini DVD that PINK uses |
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You might also want to see this popular DVD from Jenkins |
