Penelope Cruz’s Passion for Dancing and Strength Training
Penelope studied classical ballet for nine years at Spain’s National Conservatory. She has also trained with a number of prominent dancers. Her background in dance has given her long sleek muscles, and she has maintained her dancer’s body for years. Want to know all of her body slimming secrets? Check them out below.
Penelope Cruz’s Diet
Penelope Cruz uses portion control and a low calorie diet to stay trim. She has used NutriFit to loose weight in preparation for a film roles.
Penelope Cruz’s Exercise
Penelope has been working with personal trainer Gunnar Peterson doing his Core Secrets . Her workout regimen includes strength training and cardio. Penelope enjoys yoga to elevate stress. She also likes to dance, jog, do pilates, and lift light weights to stay fit.
Penelope Cruz’s Tips & Secrets
She swears by 12 hours sleep every night.
“When I am working, I have to eat a lot because I need the energy,” “I try to eat healthily, but I love fried food and bad things, and I love oil. Give me a plate of bread, some oil and salt and I’m happy. But you can’t eat like this all the time.”