Paula Deen and her Celeb Diets
In Hollywood, a lot of the celebrity weight loss secrets have health reasons as a motivating factor. Six months after revealing her Type 2 diabetes diagnosis, Paula Deen has joined the bandwagon of celebrities who lose weight. Specifically Paula Deen has lost 30 pounds. The celebrity chef who is most famous for her abiding love of all things buttery, cheesy and fried told People Magazine : “I do think differently now . I’m more aware.”
What are Paula Deen’s weight loss secrets? One of Paula Deen’s secrets is that now she replaced favorite comfort foods like mashed potatoes in favor of fish and salads.
“If you make a few small changes, they can add up to big results,” she said to People about her celebrity weight loss secrets.
The Food Network star announced her Type 2 diabetes diagnosis only six months ago, though she’d been living with the disease for three years. Unlike most celebrities that lose weight, Deen was criticized. Critics think that unlike other celebrities who lose weight, hers was financially motivated, as she’d signed a multi-million dollar deal to be a spokesperson for Victoza — a Type 2 diabetes drug made by Novo Nordisk.
While other celebrities lose weight through a simple combination of exercise and diet, Deen’s celebrity weight loss secrets are a combination of Victoza and lifestyle changes. Deen reveals to People that like a lot of celebrities who lose weight, she’s been making a concerted effort, eating healthier and even exercising which are very important as part of any celebrity weight loss secrets and main treatments for Type 2 diabetes.
Paula Deen has not revealed whether her weight loss has meant that she can cease taking the drug she endorses, Victoza, which is used in conjunction with diet and exercise. Obesity and lack of physical exercise are two of the most common risk factors for Type 2 diabetes.
Paula Deen Weight Loss Secrets: Lose Weight through a Meal Adjustment Plan
Like so many celebrities that lose weight, people want to know the details of her celebrity weight loss secrets. When it comes to food, her latest obsession is that she is hooked on smoothies.
“I’d just as soon have that as a milkshake.”
The queen of comfort cooking has changed the way she eats as part of her celebrity weight loss secrets since coming to terms with her diagnosis and dropping 30 pounds.
One of her challenges was learning the importance of having a healthy morning meal. “I was bad about missing breakfast,” admits the Food Network star, 65. “I always felt like if I start the day eating, I’m going to finish off the day eating.”
Another part of Paula Deen diet is that she went more towards the salad end of the spectrum and less towards the fried foods though she admits she still has some of that food on rare occasions – which is how it should be.
“I’m redoing the way my plate looks. I’m doubling up on salad or vegetables and putting smaller portions of carbs and all that.”
Paula also said she is easing up on sugary treats such as cakes and sweet tea also as part of her celebrity weight loss secrets.
Paula Deen Weight Loss Secrets: Lose Weight through Exercise
Additionally, Paula divulges that exercise is included in her celebrity weight loss secrets just like so many others that lose weight successfully. She tries to walk at least 30 minutes a day. Fitness and exercise is very important in any lifestyle change and is always expected to be part of any celebrity weight loss secrets.
People who want to lose weight need a support team to cheer them, that’s another key part of any weight loss secrets. Paula talking about fitness as part of her weight loss said her son had given her a pedometer as a way of supporting her new found lifestyle. Additionally, Paula shares that social media is included as part of her celebrity weight loss efforts. She regularly posts healthier meals and a photo of her on the treadmill on Facebook.
And like so many celebrities who lose weight, Deen told her fans, “It’s amazing how good getting up and moving makes you feel.”
Indeed like many celebrities who lose weight, Paula Deen’s celebrity weight loss secrets are incredibly amazing as the celebrity chef is shrinking in size.
Summing up her celebrity weight loss secrets story, Paula told the Associated Press, “I am who I am. But what I will be doing is offering up lighter versions of my recipes.”
Obesity shortens your life by 8 to 10 years
Just like Paula Deen was, there are 1.5 billion people that are obese or overweight according to the World Health Organization. Being obese or overweight means that you have 3 times higher risk of death compared to others that are not. For every 33 extra pounds, risk of early death increases by about 30%. Looking good is a great reason to lose weight, BUT staying alive is the most important reason to lose weight.
Being overweight or obese, happens when excess calorie consumption overwhelms the body’s ability to expend calories as energy. As a result, you accumulate body fat and your blood glucose level increases. That is how so many overweight people also develope type 2 diabetes and it also how Paula Deen has developed also type 2 diabetes.
Dr. Oz has been raving about a supplement called green coffee bean extract, which has a compound called chlorogenic acid. This compound in green coffee bean extract has been proven to reduce the absorption of calories. In other words, it does not allow as many calories to be absorbed by the body. Additionally it reduces your current fat and it decreases your glucose level which means that you are lowering your chances of getting type 2 diabetes.
The reason that Dr. Oz is recommending this product is because it was reported in January of 2012 in a placebo controlled study that green coffee bean extract produced weight loss in 100% of the overweight participants. That means that every person that took the natural supplement lost weight. Some lost more than others but the average weight loss from all the participants was 17.6 pounds and they reduced their body fat, after taking the supplements for only 22 weeks. This without any of the participants going on a diet or exercising more. In other words, after 22 weeks of taking this supplement, without any diets or exercise, they lost an average of 17.6 pounds.
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