Oprah Winfrey Weight Loss
Oprah Winfrey Celebrity Diet and Workout. Her diet and exercise program has been a work in progress for many years. It is a known fact to anyone that Oprah has tried many different diet, and several workout plans. It seems that Oprah has finally dealt with the emotional reasons that she would overeat. Now Oprah looks great. Find out how she did it, and what her weight loss secrets are below.
Oprah Winfrey Diet
Oprah does not eat white bread, white rice, flour, sugar, pasta, and potatoes. Whole wheat pasta and breads are okay, but in moderation. No alcohol, and limits her fruit consumption to two fruit per day. Oprah eats a Low carbohydrate, Low fat diet, and uses Portion Control to stay in shape.
Oprah Winfrey Exercise
Oprah works with trainer Bob Greene. She does strength training, Cardio, and Pilates six days a week. Check out Winsor Pilates. On Sundays she does an outdoor activity.