Besides being a trained dancer, Nicole Stuart is a fitness expert in Pilates exercise, she studied Pilates exercise under Winsor and she is the fitness trainer of several celebrities, Kate Hudson included, spent the last 12 years of fitness training under her belt. With the rapidly approaching holidays, food and weight gain are on a lot of American minds. However, Nicole has a few fitness exercise and weight loss tips to avoid the weight gain while still enjoying the holiday season. Keep these fitness exercise and weight loss tips in mind and you’ll be fine:
Fitness Exercise and Weight Loss Tip #1:
Stay active and creative. Do some sort of fitness exercise every day, even if it’s only a walk type of fitness exercise around the block.
Fitness Exercise and Weight Loss Tip #2:
Eat healthy and make smart food choices in your diet plan. Secondly, be sure to make healthy food choices in your diet plan. Avoid white flour, sugar, soda, and fried or processed foods. Weight loss foods include roughage, water, and protein so include these in your diet plan.
Fitness Exercise and Weight Loss Tip #3:
Get your heart rate up. The important thing is to do 30 minutes of cardio exercise four or more days per week to raise the heart rate.
Fitness Exercise and Weight Loss Tip #4:
Keep a positive mind and attitude. You are what you think. Don’t think negative things like “I’m fat” or you’ll be more likely to partake of unhealthy foods in your diet plan and be less motivated to do any kind of fitness exercise program.
Fitness Exercise and Weight Loss Tip #5:
Ask how your body is feeling. Follow the things your body is telling you. Meaning, if you are too tired to do running as a fitness exercise or in pain, switch up your fitness exercise to something less strenuous like walking instead.
To help her clients benefit their bodies as well as their minds and spirits in terms of fitness exercise program and healthy weight loss, fitness trainer Stuart combines Pilates exercise with yoga fitness exercise, stretching exercises, reflexology and dance fitness exercise for a holistic approach to fitness exercise programs.
Fitness trainer Stuart also believes that it’s good to mix up one’s fitness training exercise program with a little bit of everything. “I like combining fitness exercises because your muscles won’t get used to doing the same old moves. If you get into a fitness exercise routine, your body grows accustomed to certain fitness exercise movements and stretches.”
One of the normal fitness training exercise questions that fitness exercise beginners ask is, when someone starts fitness training exercise, how long does it take to start feeling fit?
Fitness trainer Stuart explains that “Assuming it’s someone who has never watched their diet plan, I would first put them on a weight loss diet plan. I would not kill them with a really heavy fitness exercise program, but I would definitely get them to do 30 minutes of cardio exercise four days a week. Cardio exercise is key, along with a circuit type of fitness exercise program routine and something like Pilates exercise, yoga fitness exercise or weight fitness training exercise.
Do you want to get killer legs just like her client, Kate Hudson? Nicole Stuart dishes out the following fitness exercise tips:
Her 3-step fitness exercise program to a fit lower body:
Fitness Exercise Program Tip #1: For Sexy Legs, Run on the Treadmill Exercise Equipment
For uber sexy legs, fitness trainer Stuart recommends a simple cardio exercise such as walking. The best way to tone up those legs is to walk on the treadmill exercise equipment at different paces. Sprints is a great fitness exercise to do because it gets your heart rate up, tone and get rid of the saggy cellulite. Try this fitness exercise on the treadmill exercise equipment: Warm up by walking exercises 4.0. for 4 min. Walk 3.5 6min at10% incline. Walk 4.0 5min at 0% incline. Walk 3.5 5min at 10% incline Sprint 4.0 5min at 0% incline. Walk 3.5 5min at 10% incline. Cool down 3.5 5 min at 0% incline. Total fitness exercise program time: 35 minutes
If Your Fitness Exercise Program is Crunched for Time
You can adjust the times of your fitness exercise program according to fitness trainer Stuart. If you have only 20 minutes do the first set of fitness exercises: Warm up by walking 4.0. 4 min. Walk 3.5 6min at10% incline. Walk 4.0 5min at 0% incline. Walk 3.5 5min at 10% incline. If you only have 15 minutes for fitness exercise: Walk 3.5 6min at10% incline. Walk 4.0 5min at 0% incline. Walk 3.5 5min at10% incline. With this treadmill exercise equipment fitness exercise, you are guaranteed to work up a sweat and tone your legs!
Fitness Exercise Program Tip #2: Use a Ring Exercise Equipment or Ball Exercise Equipment
For extra leg toning, a kickball or pilates ring/magic circle exercise equipment can be of good use. Simply place the exercise equipment between your knees, lie on your back and squeeze and release. Repeat this fitness exercise a minimum of 50 times to 150 times.
Fitness Exercise Program Tip #3: Side Lunge Fitness Exercises for the Booty
Lastly,a great fitness exercise program for the butt is side lunge exercise. This fitness exercise really lifts, tones, and strengthens! 1) Stand with your feet together. 2) Step out to the side, facing forward. 3) Lunge deeply in the leg you stepped out to the side with. Continue to face forward. Then lean your upper body slightly over your thigh. 4) Go low enough to touch your finger tips on both sides of your feet. 5) Bend deeply enough that you really sit in that position. Feeling this in the back of your leg and tush, only. No quads! 6) Repeat this fitness exercise 10-15 times.