Mýa Harrison Successful Weight Loss
Mya is a Grammy Award winning R&B singer. She is famous for hits such as; “Lady Marmalade,” “Ghetto Supastar,” and “My Love is Like Whoa.” Mya has a thin and lean figure, and it’s no doubt she takes care of her body. Want to know how Mya stays in shape, and all of her weight loss secrets? Check them out below.
Mýa Harrison’s Diet
Mya uses portion control, and doesn’t eat a lot of junk food. Dieting and eating the proper things—”I don’t eat fried foods, no sodas. Carbonation is just really bad for you especially when you’re a singer. No alcohol, no smoking, trying to stay away from second hand smoke. That’s pretty much it, just watching what Ieat, when I eat.”
Mýa Harrison’s Exercise
Mya works out consistently, even if she doesn’t have access to a gym, or if she is on the road.
“Working out is very important, but sleep is even more important. You don’t necessarily have to get to a gym, I stopped making excuses for myself, but I do work out in my hotel rooms. That just consists of crunches, push-ups or dips off the side of a tub, chair or bed. It keeps me pretty toned and in shape.”