Weight Loss With Miranda Kerr
Miranda Kerr Celebrity Diet and Workout Tips Revealed. Miranda was born April 20th, 1983. She rose to success within the fashion industry in her mid-teens after winning a 1997 Australian nation-wide model search hosted by Dolly Magazine and Impulse fragrances. These days this Australian model is best known as one of the Victoria’s Secret Models. Miranda is the Fashion Ambassador for David Jones. She used her fashion platform to promote the idea to women that you don’t have to be a size zero to be beautiful. Keep reading.
So does Miranda follow specific diets, or a strict weight loss program? Or is she one of those famous models who doesn’t eat anything outside her “weight loss program” or her “Fast Diet“? It turns out Miranda is one of those models who actually does watch what she eats, and takes great care of her body. Miranda has also admitted that she has fat days. I never thought I would hear a model saying that she has fat days. I thought models only have “The Diet” days, the “How to lose weight” days, the “fitness” days, or the “Diet supplements” days. To find out more about Miranda’s body shaping secrets, her favorite splurge food, a typical daily menu of what she eats, and her beauty secrets.
Miranda Kerr Diets
Miranda eats only organic food, and maintains a very clean and healthy diet. Miranda frequents the Bondi Junction, which is an organic food cafe in Sydney. She is very aware that what you eat affects how your hair, skin, nails, and body look. Not to mention how much energy you have, and how you feel in general. Healthy weight loss is the way to go!
Here is a menu of Miranda Kerr’s typical daily diets when she’s at home:
- Fresh fruit salad with yogurt and muesli
- 2 x Rye toast with avocado and boiled eggs
- Water with lemon and ginger
- Cup of green tea
Pecans, almonds and walnuts to nibble on for morning tea (sometimes roasted in tamari)
- Fresh tuna salad with spelt crispbreads
- Water with lemon
- Dandelion Tea
Piece of fruit or nuts for afternoon tea
“Either a salmon steak or other fish or Lamb Loin chops or a piece of steak with vegetables or salad. I don’t eat a lot of potato, but I eat heaps of greens and sweet potato and pumpkin roasted.” Cup of Green tea with ginger.
Miranda Kerr Fitness and Exercise
To keep in slim, fit, toned model shape Miranda works with personal trainer Justin Gelband, who has also trained Bridget Hall, Lindsay Lohan, Elisha Cuthbert, and Anne Hathaway, plus many other famous models. To stay in great shape Miranda workouts regularly. Miranda’s workout includes Running, Boxing, Pilates exercise, and she also practices Yoga. Although Miranda doesn’t take her body for granted, she says she would prefer to just do Yoga which she enjoys the benefit of meditating while working out all at once.
Miranda Kerr Secrets
Best-kept beauty secrets.
Tahitian Noni Juice.
Secret food indulgence.
Dark Chocolate Lindt balls – they are my favourites.
What’s in Miranda’s beauty bag?
Jurlique Rosewater Mist; Lucas’ Pawpaw Ointment; Alkaitis Organic Cleanser; Alkaitis Organic Treatment Oil; Kai Perfume Oil; Nancy Evans Rosehip Oil; and Ojon Hair products.
“It is sad to see anyone neglecting their body no matter who they are and what they do. You simply cannot be healthy or look great on the outside if you are not healthy on the inside.”
“When you are healthy you look your best and in modeling when you look and feel your best, you get the best results.”
“TAHITIAN NONI Juice is my number one health and beauty secret. I’ve been drinking it since I was fourteen, and when I’ve got a long day ahead of me it’s the one thing I can’t live without. My immune system is improved, and I also use Tahitian Noni International’s beauty line regularly to keep my face and skin looking its best.”
“I am a health nut and only do things that are good for my body.”
“I don’t go to the gym when I’m by myself, I’d rather just relax. I have fat days, especially when it’s that time of the month. If I have to shoot underwear, it’s not a nice thing to feel fat.”
Sources: Vogue.com, mirana-kerr.com, news.com.au