• 2 teaspoons of plain smooth natural reduced fat peanut butter
• 2 sliced apples or pears
• 1 cup of plain non-fat Greek yoghurt
Combine the yoghurt and peanut butter. Mix until uniform. To serve: Spoon the mixture over the pear or apple wedges.
• 1 cup of Plain non-fat Greek yoghurt
• 8 fl oz. Fuze Slenderize Blueberry Raspberry flavor
• 1 1/2 cups of frozen mixed berries.
Combine ingredients in blender and blend until smooth.
The 5-Factor Weight Loss Diet Plan of Harley Pasternak is great because of so many reasons. For one, it allows you to indulge in delicious foods in your diet plan that are actually good for you, it comes attached with an easy-to-do fitness exercise program routine that is part of the weight loss diet plan itself, and, best of all, it gives you a day of rest! That’s right, on the 7th day you get to eat what you want or what fitness trainer and creator of Five Factor Weight Loss Diet Plan Harley Pasternak refers to as cheat day from your healthy weight loss diet plan! Just make sure you don’t overindulge…too much of anything is never good!
The 5-Factor Weight Loss Diet Plan is a weight loss diet plan and fitness exercise program that gets you to stop counting calories, carbs, food measuring as well as time consuming fitness exercises. The weight loss plan is made up of five, 25-minute fitness exercise program per week, all of which can be done using exercise equipment such as a dumbbell and a bench. As Miley is following the 5-Factor approach to fitness and weight management she performs short but intensive fitness exercise programs to stay in shape. This fitness exercise method is ideal for people with a busy schedule. The 5-Factor fitness exercise system breaks the fitness exercise program down into 5 minute sections which can be performed individually or combined.
The 5-Factor Weight Loss Diet Plan also consists of eating 5 healthy meals per day in your diet plan.
So what’s Miley Cyrus’ sample weight loss diet plan? Here’s an example of the Five Factor weight loss diet plan:
Weight Loss Diet Plan: Meal One – Protein Berry Shake
Weight Loss Diet Plan: Meal Two – Mushroom-Barley Risotto
Weight Loss Diet Plan: Meal Three – Antipasto
Weight Loss Diet Plan: Meal Four – French toast with Ricotta
Weight Loss Diet Plan: Meal Five – Indian Style Chicken with Curried Yogurt and Brown Rice.
Really her weight loss diet plan is just about healthy eating – avoiding all junk food, snacks, takeaways and alcohol and eating healthy and nutritious foods in her diet plan such as vegetables, fruits, lean meats and dairy. Healthy foods fuel the body and vitalises, unhealthy food makes you feel tired and sluggish and leads to weight gain.
In addition to following fitness trainer Harley Pasternak’s Five Factor Weight Loss Diet Plan, Miley also gets her much needed fitness exercise by doing dancing which she does a lot especially during her concerts, Miley also does cardio exercise by jogging, cycling and does Pilates exercise to keep her figure in tip-top condition.
For a more detailed description of the Celebrity Diet Plan from Harley Pasternak and his 5-Factor Diet Plan, please visit our Celebrity Diet page that describes the most popular celebrity weight loss plans.