The ex First Lady is true inspiration to us all. President Barack Obama has a well-documented fitness regimen, but First Lady Michelle Obama is also an avid exerciser, with her toned arms showing on the cover of a lot of magazines. Read this article and get all the facts on how you too can have a buff body and sculpted arms with the First Lady’s nutritional program and steady exercise routines!
Michelle Obama Diet Secrets At Last
Michelle Obama, in contrast to most Democrats, is conservative — we are not talking about politics here — we are referring to Michelle Obamas diet program of course . In a recent article on bullyextreme.com, Mrs. Obama revealed her low carb diet “secrets” to maintaining her weight, health and having a lean — yet toned body. It all stems from her upbringing… when she was growing up McDonald’s was a very rare treat. Consequently she developed a healthy attitude and her own diet tips so she doesn’t recall ever being on the hunt for any weight loss diet program.
However, Michelle Obama still has weaknesses — her favorite food in the whole wide world is… French Fries! Her diet secret is really nothing new — moderation, that is the key word. She tries to make good choices when it comes to food as often as possible, respecting sometimes strict meal plans to lose weight, yet she will indulge herself on occasion. So while she may not eat an entire pound of french fries — she will occasionally have them, but not when she wants to lose weight quickly. Some of the best weight loss programs include the occasional cheat! Check for full online diet programs!
Michelle Obama’s Arm Workout
Michelle Obama has demonstrated success as a career woman, wife, and mother, but when people look at photos of the first lady, they can’t help but notice one thing: her sleek, lean, muscular arms. In fact, Mrs. Obama seems to be as proud of her arms as we are envious of them, showcasing them in lovely sleeveless dresses at Congress and White House functions as well as on the covers of magazines .
But those tank top-ready limbs aren’t coincidental. Michelle Obama has claimed to be a regular exerciser for years, and even now squeezes in early-morning workouts in the White House with her husband and some of the best home exercise equipment before dropping the kids off at school and going on to a busy day of meetings and events.
So, what makes those arms so spectacular? Defined shoulders, strong biceps, and a lack of triceps flab (you know, the so-called “batwing” skin that wiggles when you wave). “You need to take a two-pronged approach to achieve beautiful arms,” says Kathy Smith for fitnessmagazine.com. “You need to activate the muscle with strength-training and do cardio to lower your body fat.” Her personal trainer Cornell McClellan has been helping Mrs. Obama stay in shape since 1997 with a very easy weight loss program.
The Michelle Obama in on the exercise ball constantly and does strength training, cardiovascular exercise (running, doing treadmill exercise etc.) and flexibility training. She will also on occasion mix up her cardio workouts by including kickboxing and calisthenics. This is not for massive weight loss but mostly for keeping fit.
So how does a normal woman, who doesn’t have a personal trainer or diet food delivery from the White House chefs (trained to respect some of the most efficient and best diet plans), get tight and taut biceps? Beginners should get a suitable weight loss plan and buy exercise equipment, especially a set of dumbbells (five pounds or more) and doing 12 to 15 of each exercise — bicep curls, tricep kickbacks to exercise the back of the arm, shoulder and lateral raises, comes highly recommended by cnn.com. Visit the American Council on Exercises library for detailed instructions on these arm exercises and make up the inexpensive weight loss program that suits you best. Also check for diet help with your doctor who should recommend some healthy diet food.
Everyone’s body is different and the definition in the arms can take a while to show, so don’t get discouraged if the results don’t show after just two weeks, trainers said.
