Melanie Brown’s Fitness Workout
Melanie Brown known as Mel B from the famous group the “Spice Girls” and of “Dancing With the Stars” fame, has put out her own workout dvd. Mel is very proud of this exercise dvd, and from the looks of it she should be. Mel wants everyone to know how they can get in great shape, like she has, and she wants to show you how to do it. Keep reading to find out all of Mel B’s weight loss secrets!
Totally Fit Workout
Totally Fit is a highly effective 60 minute workout. The workout is broken into a cardio and advanced cardio workout, plus four 10 minute workouts which focus on specific problem areas such as; arms, legs, butt and abs.
Totally Fit Diet
As a bonus there is a nutrition section where you join Mel in her L.A. home where she shares with you her easy, and healthy personal recipes and tips for a healthy eating plan all year round.
Mel B’s Promise
“I’m going to tighten you up, make you laugh and enjoy your work-out no matter what level of fitness you are.” “Everyone can get Totally Fit, no matter what level of fitness you’re at, trust me! You stick to this and I promise you that you’re going to feel great! On my DVD you’ll find fantastic full body workouts, plus 4 ten-minute workouts, that work specific parts of the body. Plus I’ll also be inviting you into my home to share some of my personal recipes for quick, fun and healthy food!”
Mel B’s Fitness Tips
“This is the way I work out, and I know it’s gonna work out for you too! You must always start each fitness session you do with a warm up and finish it with a cool down routine. I know it sounds boring but this is very important to condition your body. Whether you are going for a run, doing a gym class or doing my workout DVD at home, you should always, always warm up and cool down!
To get the best results from my DVD’s you should build up the intensity of yourworkouts over a 4-8 week period as you get fitter. Don’t go through hell from the get go, be gentle with your body in the beginning and build up your fitness level. If you are new to exercise try to complete four 30 minute sessions in the first week, building to four 60 minute workouts a week towards the end of the period.
The good thing is you don’t need special equipment to do these routines. Where it’s appropriate you can use a bottle of water or even a tin of beans, or nothing if you’re a beginner! These everyday objects can really help you progress with the workouts as they offer extra resistance, and they cost next to nothing. I use brooms and water bottles- believe it or not!
It is also very important to drink plenty of water whenever you’re exercising. My favourite water is Aqua
Hydrate. These workouts will get your heart pumping and drive your metabolism so it is important to always stay well hydrated. Before you start, watch each routine through to familiarise yourself with what’s involved. And that’s all there is to it.”
Get Mel B’s Totally Fit Dvd Here!
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