Matthew McConaughey Celebrity Diet, Workout, and Weight Loss Secrets

Matthew McConaughey’s Fitness Routine

Matthew McConaughey Diet and Exercise His fitness philosophy keeps him active and healthy. Matt works out a lot and he definitely pays attention to what he eats. It appears to be working. He is lean and has good muscle definition. Find out his body sculpting secrets below.

Matthew McConaughey’s Diet

Matthew McConaughey Eats a Low Carbohydrate Diet.

Matthew McConaughey’s Exercise

Matthew works out all the time keeping very active. For his washboard abs in the movie “Sahara” he did cardio, rope climbing and weight training. Running, Surfing, Swimming, Bicycling, Boxing, Cardio, Calisthetics, Yoga and more. He also worked with trainer Gunnar Peterson and did “Core Secrets” workout.

Matthew McConaughey’s Quotes

“Without exercise, I feel like my head doesn’t work right. I just feel better when I work out. I do sit-ups, push-ups and jogging. I think the body is a beautiful thing, and you should take care of it. Whether it’s going for a run, dancing or loving, my rule is break one sweat a day.”