Matt Damon is mostly known for his crooked smile and cute appearance. He is also offered the crown of “Sexiest man alive” by people’s magazine. He possesses an extra-ordinary niche in his performance. There are several clues that can be gathered to help guess what Matt Damon do to get in such good shape. keep on reading to find out how he gets into shape for his movies.
Matt Damon’s Workout Regime
- Cardio workouts such as running, swimming, bicycling and swimming is considered to be the most effective workouts for boosting metabolism, they are also good cardio exercises that will help you to loose weight faster. It can easily discard those unwanted fats from your body and stimulate muscle gain easily. It is always advisable to perform mild cardio before weight training workouts.
- Heavy workouts such as bench press, leg raises, dumbbell curls, barbell press etc. should be performed in sets for sculpting your muscles. Proper rest between the sets is extremely important for a steady recovery.
- You should perform body weight workouts such as squats, dips, sit ups, pull ups etc. between your weight training and cardio.
Matt Damon’s Diet Plan
Nutritious foods such as fruits, vegetables, oatmeal, eggs, lean meats, fishes should be consumed daily. These types of foods are the best types of foods to eat to lose weight. Supplements such as whey, creatine and casein should be included in your diet for gaining muscle mass. Small meals are usually considered beneficial, you should preferably take 6-8 small meals daily.
Workouts for muscle development need lots of endurance and strength, which can be attained by your body by consuming Nitric Oxide. It can stimulate blood flow and accelerate muscle pumping. Bodybuilding usually causes joint pains and injuries, which can be treated by Nitric Oxide. It can easily decrease the recovery time. Its intake rejuvenates your immune and nervous system, which eventually improves your mental focus. It can also prevent cardiovascular disorders.
Matt Damon spends a lot of his time running, so cardio fitness is essential. One of the best ways to improve cardiovascular fitness is through interval training. Long distance jogging is not the best method, as the body falls into a slow, steady rhythm. With interval training, where periods of gentle exercise are interspersed with periods of extreme energy, such as sprinting, the entire cardio respiratory system is pushed to its limits. If you doubt the effect of extreme high intensity training, then consider how exhausted 200m runners are after 20 seconds of extreme exercise. Even athletes at the absolute prime of their fitness can become exhausted in a very short time when performing high intensity training.
A free weights bench, set in the inclined position, can be seen in one of his apartments according to motleyhealth.com. Once again the free weights are out, and bench presses seems to be “advertised” as his preferred exercise. However, judging by his biceps, Matt Damon also works hard on his arms as well as chest. By working a combination of cardio, weights and diet Matt Damon gets into shape for his movies.
