Matt Damon’s Fit and Healthy Lifestyle
His workout regiment keeps this “Bourne Identity” star in great shape on and off the camera. Matt doesn’t stress about working out, if he isn’t training for a role. But he is body conscious and when a role requires it he will adapt his body accordingly. Find out all his body sculpting secrets below.
Matt Damon’s Diet
Matt Damon eats a Balanced diet and mostly Low Carbohydrate, but he changes his diet to suit film roles quite often.
Matt Damon’s Exercise
Matt trained with Michael Torchia for the “Borne Identity”movies. For an hour and a half each day he boxed and then lifted Weights. Then for about an hour and a half he did Filipino martial arts discipline Kali.