Marisa Miller’s secret weight loss secret?
Exercising is not a luxury, it is a necessity!
Marisa Miller was ranked as third most beautiful woman in the world and she shared her healthy weight loss secrets, dishing out fitness exercise tips and weight loss diet plan secrets for those who truly want to achieve more weight loss.
Victoria Secret’s 31-year-old supermodel and fan of organic food, Marisa miller, said that, “Doing fitness training exercises is not a luxury, it’s a necessity.”
Marissa Miller’s Healthy Weight Loss Diet Plan
In the morning, Marissa’s healthy weight loss diet plan includes eating full protein English muffin. Also part of her healthy weight loss diet plan is to make omelettes with vegetables. When asked to dish out healthy weight loss tips, Marissa had this to say:
Healthy Weight Loss Tips #1:
Avoid processed foods from your diet plan
Healthy Weight Loss Tips #2:
Plan your weight loss diet plan and prepare your meal in advanced
Healthy Weight Loss Tips #3:
If you’re in a hurry or traveling, try eating a sandwich like tuna, spinach salad and juice smoothie.
Marissa Miller’s Fitness Exercise Program
Marisa back in high school was very active with volleyball sports game which helped to define her future bikini shape for a modelling career.
Supermodel Marisa Miller has made being active a part of her lifestyle since she was a young girl. Born and bred that way, some might say she is a bit of a tom boy, especially since she enjoys a good sweat doing things like boxing and paddle boarding.
“It tones the big areas like your butt, abs, and back; as well as those tiny, supporting muscles that pull everything together,” says Marisa about paddle boarding as a fitness training exercise program.
But, for those of us that are not very keen in making paddle boarding a regular fitness training exercise program, Marisa and the creator of PaddleFit in Tampa, FL (Brody Welte) have designed an abs fitness exercise program that anyone can do from home.
Fitness Routines:
Do 2 or 3 sets of each fitness exercise move at least three times per week with no more than 30 second rest periods between sets.
Fitness equipment you will need:
You will need a set of 3-5 pound weights exercise equipment, a Bosu balance trainer, and an optional floor mat.
Fitness Routine 1: Triple-Delt Duty
Reps: 15
Exercises: Shoulders
Use: Free Weights exercise equipment
Fitness Exercise Step 1:
Standing with your arms stretched out to shoulder level and with weight in each hand, move your arms forward in a circular motion 15 times.
Fitness Exercise Step 2:
Then, while bending the elbows to a 90 degree angle, move the forearms down to point at the floor and then back up again for 15 reps.
Fitness Exercise Step 3:
Last, keeping your forearms in the air at a 90 degree angle, bring your elbows together in front of your chest and then back out for 15 reps.
Fitness Routine 2: Plank Progression
Reps: 2
Exercises: Core
Use: Bosu Ball exercise equipment
Fitness Exercise Step 1:
Starting in plank position with your forearms on teh round side of the Bosu ball, hold the position for 30 seconds before turning to the left to balance on your right forearm. Keep your feet apart and your left arm up.
Fitness Exercise Step 2:
Hold the position for 30 seconds before returning to the starting position.
Fitness Exercise Step 3:
Switch sides to complete a rep.
Fitness Routine 3: Standing Crunch
Reps: 15-25
Exercises: Abs
Use: Free Weights exercise equipment
Fitness Exercise Step 1:
While holding a weight in each hand, stand with your feet shoulder length apart with your hands in front of your chest. Keep your elbows bent and your palms facing one another.
Fitness Exercise Step 2:
Doing the same motion you would with a regular crunch, pull your abs inward and lean forward to the right.
Fitness Exercise Step 3:
Stand back up and repeat to the left to complete a rep.
Fitness Routine 4: Burpee
Reps: One Continuous Rep
Exercises: Abs, Arms, Back, Biceps, Butt, Calves, Chest, Core, Forearms, Hamstrings, Legs, Lower Back, Shoulders, and Triceps
Use: No Exercise Equipment Needed
Fitness Exercise Step 1:
First, stand with your feet shoulder width apart.
Fitness Exercise Step 2:
Squat, putting your hands on the floor in front of you.
Fitness Exercise Step 3:
Hop your feet backward and then forward again.
Fitness Exercise Step 4:
Jump up to a standing position while raising your hands in the air over your head.
Fitness Exercise Step 5:
If you need more of a challenge, do some push ups while you are in a plank pose after hopping your feet backward.
Fitness Exercise Step 6:
Do this continuously for one or two minutes.
