Marilu Henner Releases Book on How to Achieve a Healthy Weight Loss
Marilu Henner is best known by many as Elaine on the popular TV series Taxi from the ’70s and ’80s and more recently as one of Donald Trump’s aspiring business partners on Celebrity Apprentice. For more than 20 years, Marilu has whole-heartedly lived a healthy lifestyle and has published her experience and advice in several books that tackle healthy weight loss programs.
Television celebrity Marilu Henner experienced many years of being overweight and feeling stifled by poor health. In her new healthy weight loss plan book, Marilu Henner’s Total Health Makeover, she takes readers through her own personal journey of discovery on how to achieve a good and healthy weight loss through trial and error, observation, knowledge and understanding.
In her healthy weight loss book, Henner encourages us to develop a ‘sense’ of our body’s needs and to avoid the quick-fix approach to weight loss dieting. She places a great deal of emphasis on the importance of detoxification as part of the healthy weight loss program and has created a ten-step healthy weight loss program that will help weight loss dieters to achieve this fitness and weight loss goal.
She claims that by following her Total Health Makeover healthy weight loss program, not only will you lose weight, but you will also live longer, feel more alive and have clearer skin without the need for a rigorous fitness exercise program.
Marilu Henner’s Healthy Weight Loss Dieting Basics
Henner has named her healthy weight loss diet plan B.E.S.T, which is an acronym for Balance, Energy, Stamina and only using Toxin-free foods and products.
The Total Health Makeover Healthy Weight Loss Program is Based on Ten Principles:
Healthy Weight Loss Dieting Principle #1: Eliminate chemicals in the foods you include in your weight loss diet plan.
Healthy Weight Loss Dieting Principle #2: Eliminate caffeine and nicotine from your system.
Healthy Weight Loss Dieting Principle #3: Replace processed sugar in your diet plan with natural alternatives.
Healthy Weight Loss Dieting Principle #4: Limit or eliminate red meat from your diet plan.
Healthy Weight Loss Dieting Principle #5: Avoid dairy products.
Healthy Weight Loss Dieting Principle #6: Practice food combining for efficient digestion.
Healthy Weight Loss Dieting Principle #7: Reduce your intake of fat.
Healthy Weight Loss Dieting Principle #8: Incorporate a fitness exercise program in your every day and practice stress reduction.
Healthy Weight Loss Dieting Principle #9: Get enough sleep.
Healthy Weight Loss Dieting Principle #10: Do everything with Gusto!
Although Henner’s weight loss diet plan recommendations are fairly strict she says that adjusting your food intake will help to recondition your palate as well as to help you to learn to look at your life from a different perspective. Her wish is that you will not only lose weight but also change your relationship with food.
The Total Health Makeover weight loss program is an advocate of food combining and recommends eating fruit alone and avoiding the combination of protein and starches in the same meal diet plan. The general structure of the weight loss diet plan is similar to that advocated in the Fit for Life program.
Total Healthy Makeover Healthy Weight Loss Program Recommended Foods
Some of Henner’s recommended weight loss foods to incorporate in your weight loss diet plan are: Fresh fruit and vegetables, salmon, tuna, chicken breast, egg whites, nuts, pumpkin seeds, oatmeal, whole grain pasta, tofu, non dairy cream cheese, maple syrup, raw honey, blackstrap molasses, brown rice syrup.
Sample Weight Loss Dieting Plan
Up On Arising
6 oz fruit juice or 1 piece seasonal fruit
Dieting Plan for Breakfast
Oatmeal
Dieting Plan for Lunch
Blackened ahi tuna salad
Dieting Plan for Afternoon Snack
2 handfuls raw veggies
Dieting Plan for Dinner
Low fat Caesar salad
Tomato mint pasta
Fitness Exercise Program Recommendations
A fitness exercise program is recommended as part of Henner’s healthy weight loss program primarily as a beneficial way to reduce stress. The Marilu Henner Healthy Weight Loss Diet Plan says that a vigorous fitness exercise program is not necessary in order to lose weight and stay healthy.
The Total Health Makeover healthy weight loss program offers readers a balanced dietary and lifestyle approach to a healthy weight loss that acknowledges the importance of developing a healthy relationship with food and learning to listen to the needs of your body.
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Marilu Henner’s Dancerobics |
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Marilu Henner’s Total Health Makeover |
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The 30 Day Total Health Makeover: Everything You Need to Do to Change Your Body, Your Health, and Your Life in 30 Amazing Days |
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Healthy Life Kitchen |
