Julia Louis-Dreyfus won people’s hearts back in the day when she played the role of ‘Elaine’ on Seinfeld. Now, the 49-year-old-actress is still a hit, has her own show, The New Adventures of Old Christine, and she still looks amazing! Julia shows off her rock-hard abs on the cover of the April issue of Shape Magazine and she gamely shared with the magazine how she stays fit without resorting to plastic surgery and other invasive techniques.
The actress’ secret is a healthy lifestyle, which implies being careful about what she includes in her weight loss diet plan and also getting plenty of fitness exercise. The trick to actually sticking to a weight loss program is, as Julia reveals, cheating every now and then.
For Julia, dieting starts with breakfast. She said, “It’s hard for me to eat in the morning…..But I recently discovered something I love: two eggs fried in olive oil and a slice of whole-wheat toast with honey. It tastes so good, and I don’t get crazy-hungry before lunch—that’s when I start to make bad food choices. I’ve found the key to a healthy weight loss dieting plan is eating foods you really like. That way you don’t feel ripped off when you can’t have a fattening doughnut or whatever you’re craving because you’re under a weight loss program.”
She went on to say that she does have at least one big salad a day in her weight loss diet plan in order to get her daily dose of veggies. Surprisingly, she revealed that she’s just like the rest of us, and she too gets special cravings:
Julia dishes out the following weight loss tips for those who also want to lose weight and stick to their healthy weight loss dieting, “I have a huge sweet tooth, and I feel like I deserve a treat when I work hard. It’s important to give yourself a little of what you really want so you don’t feel like you’re in food prison. Eating in moderation keeps me sane and it’s also the key to a healthy weight loss.”
What is so special about Julia Louis-Dreyfus’ weight loss dieting plan? Its hard to name just one thing that makes her weight loss diet plan stand out, it is a combination of things. But to pinpoint just one thing special about her weight loss diet plan, Julia has discovered something that can be described as the ultimate secret of successful weight loss dieting – that is, if you want to permanently maintain your healthy diet plan and not just lose weight, you have to find foods you actually like eating.
Julia’s weight loss diet plan is in a constant state of change because she is always looking for new things to try. She says she has not been blessed with a fast metabolism, and therefore needs to work at being fit and healthy. For more information on healthy diet go to thatssuperfood.com
The Fitness Exercise Program of Julia Louis-Dreyfus
For Julia’s fitness exercise program, she said she tries to do her fitness exercise program three to five times a week. She’ll do indoor fitness exercise program in front of the television while on her elliptical exercise equipment at home and will some days take her fitness exercise program outside.
“There’s something about the ritual of moving forward along a trail, pausing every now and then to look at the view or smell a flower. It’s a physical escape as well as a mental one,” the actress said, describing her fitness exercise program.
In her interview with Redbook magazine, she tells us about her fitness exercise program. She starts off by saying that she always feels great after doing some Pilates exercise.
She said, “My fitness exercise program is constantly changing as well. I do cardio exercise by running and I also do Pilates exercise. I try to mix up my fitness exercise program.”
When asked to dish out fitness exercise tips, Julia had this to say “Think positively about fitness exercise programs”- Despite her sweet tooth, Julia’s weight stays consistent because she makes fitness exercise program a priority. “In a perfect world, I’d do my fitness exercise program five times a week,” she says. “Honestly, though, it’s less than that. But if I go a few days without my fitness exercise program, I always come back to it. I find I actually crave fitness exercise. It makes a huge difference in terms of my metabolism and keeping my weight steady.”
And as for fitness exercise enhancing her love life, she says “Of course libido is affected by activity,” says Julia. “When my husband and I started dating, we exercised together by playing tennis…a lot. It was very romantic.”