Kylie Ann Minogue is an 80’s household name, making her career as an Australian pop singer, actress and songwriter. And whether you were born in the 80s or the 90s, you most likely have heard the single that made her famous: Locomotion, a song that topped the Australian singles charts for seven weeks and became the best selling single of the decade.
At 42, she’s come a long way from having numerous bestselling albums to being a cancer survival and yes, even at the prime age of her 40s, she’s still one smoking hot singer. What kind of fitness exercise program is Kylie Minogue into exactly? And what weight loss diet plan has she been sticking to, making her such a sexy pop icon?
Well, let’s talk about her fitness exercise and weight loss diet plan further down below.
Kylie Minogue’s Weight Loss Diet Plan
Kylie Minogue has no problem losing weight, she does not need to. And at 98 lbs. why would she? So what’s her secret to being thin? It’s the Montignac Diet Plan! This is one of the most popular weight loss diet plans that effectively keep Kylie’s body in a great shape.
The Montignac Diet Plan lets the one under this weight loss diet plan lose weight of up to 4 lbs. per week. Kylie Minogue’s weight diet plan replaces sugar with sweetener, the bread and the white rice by whole wheat, and the potato by a side vegetable. Glycemic index is the key.
The Montignac weight loss diet plan is based on food rich in proteins (30%) and fat (30%) and low in carbohydrates (40%). This weight loss diet plan also divides carbohydrates into two groups: the beneficial carbs such as vegetables, wholemeal bread, black chocolate or fruits, and the bad ones that should not be taken as sugar, white bread, potatoes or carrots.
The main principle of Montignac diet of this diet is formulating two eating plans. The first looks at how to lose weight and the second focuses on how to maintain that weight loss. During the first phase the pancreas are detoxified thus encouraging glucose tolerance and preventing excessive insulin creation. This phase is followed for a minimum of two months. The second phase teaches and helps to maintain the body weight after weight loss from the first phase.
This weight loss diet recommends consuming food with low Glycemic index (GI).
Does not recommend low calorie diet.
Shuns poor eating habits that cause metabolic imbalance.
Recommends using good fats and a lot of fiber in the diet.
French cuisine is the major inspiration for this diet plan and this diet permits consuming food items like chocolate, cheese etc in limited quantity that is usually not allowed in other diet plans.
One meal sample under the Montignac weight loss diet plan:
Asparagus with mayonnaise + veal steak with mushrooms + crème caramel.
One of Kylie Minogue’s weight loss tips is to eat vegetables envelopes before eating to sate the appetite.
The Montignac weight loss diet plan is an easy diet plan to stick to because it’s also easy to remember. There’s no need to mix proteins with carbohydrates or with vegetables with this diet plan. And if you separate your food properly, you can also eat chocolate and fatty sausages. There’s also no calorie counting or usage of hard to find products under this weight loss diet plan.
Kylie Minogue’s Fitness Exercise Program
The sexy singer also keeps her body in great shape thanks to the Power Plate exercise equipment. The Power Plate my3 Vibration Training Machine is a machine with a vibrating platform that triggers muscle contractions 30 to 50 times per second while the person using the machine attempts to stay balanced while doing exercise repetitions. According to Kylie Minogue, the Power Plate is a great fitness exercise equipment invention and also a convenient, time-efficient fitness exercise program. This exercise equipment can either be bought so you can do your fitness exercise at home or go to the gym as there are quite a number of them that offers it as a fitness exercise program. This exercise equipment is considered to be more efficient than regular fitness training and thus a great time-saver because more muscles are activated at once allowing for a full body exercise. Also, this exercise equipment will tone and increase muscle strength and improve posture. The manufacturers of Power Plate exercise equipment claim that ten minutes on their exercise equipment will give the same results as 60 minutes of a traditional strenuous fitness training exercise.