Leonardo DiCaprio Fitness Routine
Leonardo DiCaprio Celebrity Diet and Workout routine keeps him healthy and in shape. Leonardo isn’t afraid to change the shape of his body for different roles. Whether he needs to gain a some weight or lose a few pounds he is up for the challenge. Want to know what he does? Check it out below.
Leonardo DiCaprio Diet
Leonardo DiCaprio eats organic and changes his diet with movie roles. When not filming Leonardo eats a balanced diet.
Leonardo DiCaprio Exercise
Leonardo has worked with person trainer Gregory Joujon-Roche. For the Movie “The Departed” his routine was stripped down and basic like a cop working out in there living room.
The Departed Workout
- Day 1 – bench presses, straight bar curls and military presses. Not counting set and reps.
- Day 2 – tone and condition with rear dips off the end of your bed or coffee table dozens of them to blast your triceps and upper back. Then do sit-ups and pull-ups until you can’t do anymore.
- Repeat for two days, and then rest.
