Lauren Conrad’s Diet Plan
Check out this great video of Lauren Conrad talks about her eating habits and her exercise routine. L.C. explains the different fitness and diet trends in Los Angeles. Lauren also tells us about her least favorite exercise move, and her favorite exercise. Lauren says her trainer always has her do light weights with high repetitions. This is a good tip for all you ladies out there, who are saying “I don’t want to lift weights because I’ll bulk up” – I know, I know. But, this is the thing. You take dumbbells no more than 5 pounds and you do a really high number of repetitions. This way you won’t rip the muscle. If you rip the muscle you will build muscle. This technique will just tone you up. Check out the video below for more of Lauren’s celebrity weight loss, diet, and workout tips!
