Kim Kardashian Weight Loss Secrets
The Kim Kardashian diet and celebrity workout, does that sound like a good title for a book? Well with a fiercely sexy body like that, Kim should get into the celebrity diet game. In March, Kim K shared her celebrity diet and celebrity workout secrets with Us Magazine, explaining how she dropped six pounds in seven days.
Celebrity diets are fiercely guarded in the show business considering everything is a secret when it comes to celebrities but celebrity diets and celebrity workouts that result in incredible weight loss are truly special secrets worth dying for! But not all stars are hedonistic. The Kim Kardashian diet for example is pretty openly shared. May be the star believes that sharing is caring and you can spread the joy of a beautiful body by telling her fans how to look hot like her by copying her celebrity diet and celebrity workout.
Celebrity diets range from totally crazy to severely healthy. But don’t fret if you want to lose weight fast, the celebrity diet secrets of this television star have taken the middle path. Her method for keeping trim? It’s not a fancy celebrity diet or celebrity workout! It’s simply healthy eating and exercise.
Kim Kardashian’s diet can be best described as macrobiotic.
The Macrobiotic Diet is actually a number of diets that are all some combination of vegetarian and vegan diets. It is a popular diet, but its strict rules keep many dieters from being able to stick to it in the long-term.
The key to the Macrobiotic Diet is for dieters to completely take processed foods out of their diets and replace them with more natural foods. Meat, dairy products and eggs are not on the menu when using this diet. Instead, they are replaced by organic items and any foods that are not processed with chemicals.
It is not like Kim K never touches meat and has turned totally vegan but there is definite shift towards vegetarianism. She tries to get her proteins from vegan sources.
Kim’s diet means that when it comes to non vegetarian food, the choice is certainly fish over meat. Even the leanest piece of meat has more fats than fish. Moreover the good fats or omega 3 fatty acids are missing in meat. The gossip ticker says, salmon is Kardashian’s favorite!
Kim K’s diet also does not mean it’s strict in banning all kids of carbs and trans fats. This 32-year old star still enjoys her cravings for junk food. Burgers and crispy potato fries are too tempting for anyone to resist. But her celebrity diet golden rule is to indulge responsibly.
Kim has dramatically altered her eating habits, eliminating all gluten, sugar and dairy from her celebrity diet for the time being, at least. “No more sitting at home, eating too much!” Kim laughed. “I feel so much better.”
Here’s a sample of Kim’s celebrity diet plan that anyone can also follow as it is fairly easy enough to do so:
Kim Kardashian’s Breakfast Plan
• Scrambled eggs whites with low fat cheese
• 2 bananas or any fruit
• Bananas with peanut butter
• Protein shake
Snacks Kim Kardashian likes
• Peanut Butter
Typical Dinner in Kim Kardashian’s Plan
• Brown rice and
• Green Tea
Kim Kardashian Workout
The 32-year-old is not only sharing her celebrity diet but also her workout. After all, no weight loss regime is complete without exercise and Kim K’s celebrity workout reportedly entails spending no less than 2 hours in the gym daily as part of her weight loss phase. Her celebrity workout means working out twice daily. To further help her, Kim trains with Gunnar Peterson and she wasn’t kidding about the double dose of daily celebrity workouts. On Monday the star tweeted she was having a “late night celebrity workout”at 1:25 a.m and after just a few hours of sleep she was back at it, tweeting, “Up early to get this celebrity workout in! Get fit or die trying ;-)” and “Arms and Abs today.”
Kim K commits herself to regular cardio celebrity workout training sessions. She begins her celebrity workout with early-morning treadmill runs and ending with strength training or Pilates at night. Kim K also said that to maintain her signature bombshell curves, her celebrity workout involves the elliptical and stair climber machines at the gym, which target the butt and thighs, where she says she tends to show weight-gain first.
Sounds rough to us! Lucky for Kim, she has a good celebrity workout partner in her brother, Rob Kardashian. And even when she can’t go to the gym, it doesn’t stop her from doing her celebrity workout. She climbs stairs and does lunges and squats instead to get similar results.