Kim Alexis is an American model and actress. Alexis one of the top models and identified along with Gia Carangi, Christie Brinkley, Kelly Emberg, and Paulina Porizkova. She graced the cover of over 500 magazines. Miss World Pageant – Co-host.
She hosted several television shows on the Family Channel and Lifetime, as well as film and TV acting. She appeared in the 1998 movie Holy Man with Eddie Murphy. In 2005, she appeared on VH1’s reality competition “But Can They Sing?” Want to have a body like hers? Read on as she talks about her healthy weight loss diet plan and fitness exercise program.
Kim Alexis Weight Loss Secrets: A Healthy Weight Loss Diet Plan
Over the years, she’s tried almost everything for weight loss as she was born strong with a bigger frame. The model says she has learned to focus on what she can eat as part of her healthy weight loss diet plan, and not on what she can’t eat on her weight loss diet plan. She also learned on her own that there are certain foods in her weight loss diet plan that make her retain water and, so she is now avoiding eggs, pineapple and rice. The 50-year-old accepts who she is and prefers eating more healthy food in her diet plan, rather than small meals filled with calories.
“I will never be a skinny, reed thin person. Once I accepted that, I learned that I would rather eat more because it was healthy and filled with natural fiber than eat small calorie filled meals. It is not focusing on what I CAN’T have but focus on what I can have. I try to make a vegetable juice every morning,” she says.
Alexis shared what her healthy weight loss diet plan looks like:
Small, cold coffee with milk and raw honey. After a short run, she has a yogurt and fruit.
Salad and steamed chicken
Turkey chili or fish with lots of vegetables
Aside from the given sample healthy weight loss diet plan of Kim, she also adds that still part of her healthy weight loss diet plan is helping herself to vegetable juicing in the morning. Not only is this one of the healthy weight loss foods that makes her crave less food, it also gives her body the minerals it needs.
“I love to eat nutrient dense foods…even raw. There are days that I fast from some types of foods so that my body can replenish and regenerate. I have to have healthy snacks around as part of my diet plan. If I am hungry and there is only junk, I’m going to eat it and pay for it later.”
She also had this to say about a healthy weight loss diet plan, “Eating is about attitude. I am grateful for the food from its most natural state. Fresh fruit, unprocessed foods…don’t look at what others eat. And yes, it’s not fair that they can eat certain things in their diet plan. Get over it. Fruits, nuts, whole grains. I keep good protein powder around as sometimes that is all I want with water or juice. I don’t eat what I make for my kids or husband. They eat one way and I steam vegetables and eat lean protein. I maintain a good attitude about it. I am blessed to be able to cook for them, I love that I eat my own foods. I make the best of it and don’t feel denied.”
And what about cheat days in her weight loss diet plan? “If I have to cheat, I do it in the most healthy way possible. Example: I love chocolate chip cookies. I use organic whole flour of some kind (spelt, buckwheat, or wheat…) coconut oil, applesauce instead of egg for me, organic chocolate chips or carob, raw nuts…get the drift?”
As a weight loss help, she also detoxifies her body. She tries to I try to cleanse my organs, liver, kidneys, skin, bowels…like an engine, I run better cleaned out from junk and on clean fuel.”
Want to know more about detox diet plan? Visit http://www.mydetoxfood.com.
Weight Loss Secrets: A Healthy Fitness Exercise Program
When asked about how she is able to stick to her diet plan, she says “First of all, you have to find a fitness exercise program that you look forward to doing. After years of swimming, I found that it was much easier to run than find a pool as a cardio exercise. Swimming was too much work! I learned to get out of the house and just start running as an exercise. I learned that my mind became clear and I felt better after a run. I maintain as I love the feeling of strong, healthy muscles ready for anything!”
She tries to do running exercises 5 times a week and also she likes to add light weights with her cardio exercise up. She also mixes her fitness exercise program, doing exercise for the arms, abs or sometimes she dances as part of her fitness training exercise. Plyometrics is also another fitness exercise program that she engages on for a butt exercise.
Kim dishes this fitness exercise and weight loss tips “When running (or doing any fitness exercise) breath out. Find what motivates you to get out of the house to do your fitness exercise program… a friend to walk and talk with, a dog to walk, a fitness exercise class to take, a race to train for, a fitness exercise partner or fitness trainer.”
Kim Alexis is not only a hot supermodel, but also a supporter of the New Obesity Campaign in UK. Her main message is to “love yourself enough to start something new” and make changes to your lifestyle and eating habits.
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