Kherington is a professional dancer and actress. She is appearing in the upcoming movie “Fame”, which is a remake of the 1980 version. No need for complications for this 19 year old lady – dance is her sport, her life and her only secret for having such a nice body that can perform any moves she likes. She has a theory about dancing, that she developed over the years and it would be nice to hear it, so keep reading to discover it!
Kherington Payne’s Fame Secret
Kherington Payne has an amazing body without any diet and exercise assistant. Dancing is a great way for people of all ages to get and stay in shape without giving way to any boring exercise ball. Following are the top 3 body health benefits of dance (including long term weight loss) that, according to generationfame.com , Kherlington loves about what she does:
Flexibility. Dance requires a great amount of flexibility. Most dance classes begin with a warm-up including several stretching exercises. Dancers must strive to achieve full range of motion for all the major muscle groups. The greater the range of motion, the more muscles can flex and extend – so no more ab exercise equipment. Most forms of dance require dancers to perform moves that require bending and stretching, so dancers naturally become more flexible by simply dancing. Few are the more healthy ways to lose weight.
Strength. Strength is defined as the ability of a muscle to exert a force against resistance. Dancing builds strength by forcing the muscles to resist against a dancer’s own body weight – no fitness exercise equipment needed whatsoever. Many styles of dance, including jazz and ballet, require jumping and leaping high into the air. Jumping and leaping require tremendous strength of the major leg muscles. Ballroom dancing builds strength. Consider the muscle mass a male ballroom dancer develops by lifting his partner above his head! You don’t need any diet support to pull that one out. If you want to lose weight without dieting, now you can!
Endurance. Dance is physical exercise not to mention one of the best ways to lose weight. Exercise increases endurance. Endurance is the ability of muscles to work hard for increasingly longer periods of time without fatigue. Regular dancing is great for improving endurance, especially vigorous dancing such as line and ballroom dancing. Elevating the heart rate can increase stamina. Just as in any form of exercise, regular dancing will build endurance and you will lose weight in 30 days with like you’ve never dreamed of.