Kelly Brooks fitness routine
In a recent UK survey conducted by Fitness First Kelly Brook was voted the best celebrity body. Brook is an advocate of having a healthy weight loss program.
“It’s about doing the activities that you enjoy in order to keep moving and stay active,” Kelly says of her healthy weight loss program.
Kelly Brook, 29, is without doubt one the UK’s most attractive and fittest celebrities. She is also one the the most energetic, bouncy and fun loving celebrities, according to Health & Fitness magazine. Kelly Brook has in the past made tongue-in-cheek claims that her fitness and weight loss is due to having lots of special cuddles with her partner. However, she now reveals that it is her love of dancing which is the true key to her healthy weight loss success, as well as more traditional aerobic fitness exercises.
So, how does she stay in such great shape? What is Kelly Brook’s healthy weight loss diet plan? How does Kelly Brook do her fitness exercise program?
Kelly Brooks Weight Loss Plan
Kelly Brook’s weight loss plan is the macrobiotic weight loss diet plan that is based on selecting foods that are less processed and therefore, more natural together with using the traditional means of cooking. However, Kelly at times cheats on her weight loss diet plan and treats herself with eating cheeseburgers, “I’m a fan of the macrobiotic weight loss diet plan because I love the idea of eating what’s growing in your surroundings – seasonal, organic and whatnot. “(But) I really love cheeseburgers – that’s my biggest weakness,” Kelly claims.
Kelly Brook’s weight loss plan encourages her to eat whole grains like brown rice and grain products such as pasta, several cooked and raw vegetables, and bean products such as tofu, sea vegetables, mild natural seasoning, fish, fruit, nuts, seeds, as well as mild beverages. Furthermore, foods to be consumed by Kelly must be organically grown and eaten fresh.
Kelly’s Fitness Exercise and Weight Loss Tips for Staying in Shape:
Fitness Exercise and Weight Loss Tips #1:
Be realistic. She told Health & Fitness that as she approaches 30, she realizes that she has to do much more to continue to look great. When she was younger, it was relatively easy, but now a good weight loss diet plan and a disciplined fitness exercise program are essential. Her main fitness exercise program and method of achieving a healthy weight loss is dancing now, although she used to do a lot of cardio exercise by walking and doing Pilates exercise. But she says that her fitness exercise program of dancing actually built more muscle and better definition that any of her previous fitness exercise programs, and that she felt a lot better mentally as well as physically for being dance fit.
Fitness Exercise and Weight Loss Tips #2:
Stay motivated.
Kelly Brook says that a variety in your fitness exercise program and weight loss is the key to staying motivated. She soon gets bored after doing a fitness exercise program as a means for having a healthy weight loss, so mixing up her fitness exercise program really helps. She does a lot of dancing and dance fitness exercises, and adds exercise equipment such as dumbbells and exercise balls to her dance fitness exercise program. She also does cardio exercise by running, doing hula hoops, doing aqua aerobics fitness exercise or traditional circuit fitness training outside. She gains a lot of inspiration and advice from her personal fitness trainer Tamayah Ahmad, who is Rebook’s UK master fitness trainer.
Kelly is also happy to do some weight fitness training exercise. She says that women who avoid weight fitness training exercise for fear of bulking up are “living in a dream world” or just using it as an excuse to avoid doing any kind of fitness exercise program. Her advice for people that cannot afford a personal fitness trainer is to find a friend that they can do their fitness exercise program with, as this is also a great way to stay motivated.
So, what are the keys to Kelly Brook’s great figure?
- Exercise equipment such as a stability Ball exercises to strengthen the core muscles, including pikes and dorsal raises.
- Cardio exercise like running for endurance and cardiovascular fitness
- Body weight circuit fitness training exercise for full body fitness exercise program and muscle toning
- Dancing also as part of her cardio exercise program, flexibility and lots of fun!
