Katharine McPhee Fitness Routine
Her body philosophy is keeps her healthy and looking great. Katharine struggled with bulimia for fives years, but she went to treatment and now she eats a healthy well balanced diet. Katharine takes care of her body and it shows. Want to know what she does to look so good? Keep reading to find out how she overcame her eating disorder, and maintains such an amazing physique.
Katharine McPhee’s Diet
Katharine eats a balanced diet. Katherine feeds her body with good food and lets herself splurge here and there. She is an anti-dieter. She met a dietitian before American Idol and she just taught her to eat normally and have peace with food. She follows the intuitive eating program.
Katharine McPhee’s Exercise
She likes to Dance for exercise. Rest is unknown still 🙂
Katharine McPhee’s Quotes
“When I made it onto American Idol, I knew that food – my eating disorder – was the one thing really holding me back, I was binging my whole life away for days at a time. So when I got on the show, I said, ‘You know what? I can do well in this competition. Let me give myself a chance and just get a hold of this thing. “
“I knew I had put off going to a treatment center long enough – I’d been struggling with bulimia since I was 17,” she says. “Growing up in Los Angeles and spending all those years in dance class, I’d been conscious of body image at a young age, and I went through phases of exercising compulsively and starving myself. … Food was my crutch; it was how I dealt with emotions and uncomfortable situations.”
“I learned that there’s no such thing as a bad food,” she says. “If you look at a doughnut, people think it’s a fattening food – why? Because if you eat it you’ll get fat? No, you’ll get fat if you eat 10 doughnuts.”