Kate Walsh’s Fitness Regimen
You might recognize Kate from her roles as Dr. Addison Montgomery on the hit television series Grey’s Anatomy, and Private Practice. Although Kate is 5 foot 10 inch she has a healthy and fit figure. Kate admits to trying every diet out there, but she isn’t crazy about being on a diet. She works out, and it shows. Want to know how Kate maintains her figure? Keep on reading, to find out what her diet, exercise, and weight loss secrets are!
Kate Walsh’s Diet
Kate isn’t a big fan of diets. In fact she says that they encourage her to eat more. Kate uses portion control to stay lean. “I’m usually so busy, and I believe in small portions and snacking.”
“I’ve done every diet there is. When I quit smoking years ago, I did the cabbage soup diet. I went on Atkins because I was going to have foot surgery. I knew I wouldn’t be able to move or work out and I was afraid of becoming huge. I remember sitting by the pool with my legs elevated, eating a mixing bowl’s worth of whipped cream with Equal in it”…”it was so disgusting!”
“I’ve tried everything, and the only diet that ever worked for me was Weight Watchers, which I did a long time ago. I’m a girl who enjoys eating. But I do believe in moderation and portion control. It’s all anybody needs! I love chocolate, and just a little bit goes a long way.” – tv.com
Kate Walsh’s Exercise
Kate works out to stay in shape. She is a fan of hour long pilates sessions, cardio, and yoga. “For exercise I basically walk my dogs slightly up hill. I don’t like steep hills. I’m lazy by nature.”
“I went to work out with Alex before the wedding, but it just made me feel flu-ey! Any time I try to get in shape it backfires and I end up eating more. “More often than not I’d get into my sports bra, wear it around the house and never get on the treadmill.” -Okay Magazine
Source: womenshealthmag.com, k-walsh.com
