Loss Weight with Kate Hudson
Her philosophy keeps this 5 foot 6 inch actress looking awesome. Kate doesn’t just look leans and toned naturally, but she has also lost a considerable amount of baby weight from pregnancy with her son. Kate takes care of her body and it shows. Want to know how she lost the baby weight, or how she manages to keep so fit all the time? keep reading to find out.
Kate Hudson’s Diet
Kate Hudson dropped some baby weight by exercising for 3 hours a day. She limited her calorie intake to 1,500 a day, reduced carbs, and increased protein.
Kate Hudson’s Exercise
Kate does Cardio on a treadmill and outdoor running. To drop the baby weight she worked with personal trainer Garrett Warren, doing core-strengthening workout that is a hybrid of Pilates, yoga and core stability moves. It’s called ProperBodyExercise A typical workout is 90-minute workout starts off with kickboxing, then moves on to weights, 15 minutes of ProBodX moves and, ab exercises. She has done S-factor Sheila Kelley.
Kate Hudson’s Quotes
“My biggest challenge was losing the 60 pounds I’d packed on when I was pregnant. I was a big, jolly pregnant lady, but then I devoted six hours a day to a rigorous workout regime. I would do 45 or 55 minutes of cardio and then an hour of Pilates or yoga three times a day.”
