Kate Gosselin grew notoriously famous for her reality TV stint on Jon and Kate Plus Eight (now on TLC as Kate Plus Eight) in which she and her then-husband Jon Gosselin are profiled as they raised their atypical family of sextuplets and twins.
It’s no secret that her marriage ended badly with a very public divorce and now, the reality TV mom is letting us all in on another part of her life: her amazing weight loss! At age 35 with eight kids in tow and living (and working) as a single mom, it’s not a stretch to say that Kate Gosselin looks amazing.
Kate Gosselin’s Weight Loss Tips
In recent months, she’s appeared to have lost weight – ten pounds to be exact in just ten days! It’s not a small feat considering the recommended rate of healthy weight loss is about one to pounds per week.
Did she get some work done on her body? Well yes, Kate Gosselin had a tummy tuck following the birth of sextuplets but to maintain a good body, she still had to follow a weight loss diet plan. Like a lot of Hollywood celebrities out there, Kate Gosselin’s healthy weight loss program was jumped started by her stint on 2010’s Dancing with the Stars and after she got booted off, she got concerned over how she could maintain the weight loss she had from all that dancing.
Her solution? Become a strict follower of all-organic weight loss diet plan for her and for her kids since Kate Gosselin has always prioritized not just her health but her family’s as well. The reality star’s diet plan has always been admirable but it was re-focusing her efforts on what she eats that truly helped her achieve her weight loss goals. Sure she had a rapid weight loss but it is also a healthy weight loss plan which is really admirable.
As far as what she eats to fuel her fitness exercise program and her schedule-crazed days, it’s always been a very healthy weight loss diet plan that is a balance of lean proteins, fresh fruits and vegetables (often from a local Amish farmer), whole grains and very little, if any, sugar.
“I’m probably the healthiest eater you’ll ever meet” she’s boasted. For Kate to lose the ten pounds in ten days, her diet plan looks like this:
• Breakfast: Oatmeal, or a half-and-half mix of Cheerios and Raisin Bran, something she calls “the best combination ever.”
• Lunch: A leafy green salad with chicken or tuna topped with vinaigrette dressing.
• Dinner: Broiled fish or grilled chicken breast with steamed vegetables.
• Snacks: Fresh fruit, Kashi products or a cup of coffee
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Kate Gosselin’s Fitness Exercise Program
Dancing with the Stars has indeed fueled Kate Gosselin’s desire to get a toned, sexy body in which her fitness exercise program consisted of lengthy hours of dance fitness training that developed a lot of muscle tone and even when she was already voted off the show, she wanted to ensure that she would not only continue her path on a healthy weight loss but remain physically fit overall.
So what kind of fitness e
xercise program did Kate do upon her return to rural Wernersville, Pennsylvania to continue her healthy weight loss program? She started her cardio exercise by running a four-mile route in the hilly area near her home three days a week; a fitness exercise program that takes her 30-45 minutes.
She told OK! Magazine “I look forward to my cardio exercise – running which is my stress relief.” And if you want to know just how determined Kate Gosselin is to all the baby weight she gained from her children and how dedicated she truly is on her fitness exercise program, rain or shine, Kate does her cardio exercise by running trail by noon each day. Adds Kate: “I enjoy the fact that if I run, I see results pretty quickly. Body changes happen. And it makes me want to run again tomorrow. I enjoy the fact that my kids see me running because they want to run and be healthy, too!”
A weight loss plan with a fitness exercise program incorporated with a focus on cardio exercise and core work fitness training has helped her lose weight across her entire body, firm her abs, tone her arms and help her lose weight.
“Kate has kicked her weight loss program of having a healthy weight loss diet plan and fitness exercise program into overdrive. Dancing with the Stars set her in motion, but she’s now even thinner than she was on the show,” says an insider.
What else can a busy mom learn from Kate Gosselin? Even as a single mom with eight kids, she makes time for herself. That means not only helping her becoming physically healthier, but also emotionally healthier.
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