Kate Bosworth’s Fitness Routines
Her routine keeps her looking great. Kate was the subject of some tabloids that said she was at one point too skinny. But now it seems that Kate has found a good balance between her diet and working out. This 5 foot 5 inch star can also pack on the muscle. Want to know how she got buff for “Blue Crush” or how she stays so lean? Keep reading to check out her body slimming secrets below.
Kate Bosworth’s Diet
Kate Bosworth eats low calorie and uses portion control to stay slim.
Kate Bosworth’s Exercise
For the movie “Blue Crush” she added 15lbs of muscle by working out and surfing 6 hours a day. Each day Kate would surf for 4 hours, do weight training for one hour, and then either an hour of running the beach or running under the water.
Kate Bosworth’s Quotes
“I’ve always been thin,” the five-foot-five star tells Us. “I’m naturally pretty small.” (A source tells Us Bosworth has to have size-0 clothes taken in.) But at an estimated 105 pounds, “She’s got the body of a 12-year-old,” says Kerry Fetzer of Kollage Katering, who served the star, 23, breakfasts like scrambled-egg tortillas and poached chicken breast with avocado at lunch for eight months on the Superman Returns set in Sydney. Her diet: lots of protein, veggies and fruit. Still, a pal of the actress (who exercises by walking her dog, Lila) tells Us, “She doesn’t have a problem. She and [boyfriend] Orlando [Bloom] have these organic lives and drink herbal teas and wheatgrass shots. She’s just a health nut.”