Loss Weight with Jennifer Hudson
Her fitness Routine helps this “Dream Girls” star lose 60 pounds. Jennifer now has more energy and is defiantly healthier. Want to know how she did it? Check out her body slimming secrets below.
Jennifer Hudson’s Diet
Jennifer Hudson lost 60 pounds by cutting out fried foods, eating low fat and low calorie. Her reported weight loss meals consisted of palm size serving of protein, fiber, and carbohydrate. her menu included salads, grilled chicken, nuts, and cranberry juice.
Jennifer Hudson’s Exercise
She also runs, and hired a personal trainer. When she does travels, she will bring her trainer along with to keep her on track. Her workout plan includes a 4 am run followed by 4 sets of squats, push-ups and sit-ups.